Lemon Chicken and Asparagus Over Rice
Brighten up your dinner table with this flavorful Lemon Chicken and Asparagus Over Rice recipe—a quick and healthy weeknight meal that's bursting with fresh, zesty flavors! Tender, bite-sized pieces of golden seared chicken pair perfectly with crisp-tender asparagus, all enveloped in a light, citrus-infused garlic sauce. Served over fluffy white rice, this dish is as comforting as it is satisfying. With just 20 minutes of prep time, this one-pan wonder is an ideal choice for busy evenings. The addition of lemon zest and juice brings a refreshing twist, while fresh parsley adds a hint of color and herbal aroma for the perfect finishing touch. Perfect for meal prepping or enjoying as a wholesome family dinner, this recipe is sure to become a new favorite!
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Recipe Information
Ingredients
- 1 lb Boneless, skinless chicken breasts
- 1 tsp Salt
- 0.5 tsp Black pepper
- 2 tbsp Olive oil
- 2 cloves Garlic cloves, minced
- 1 lb Asparagus, trimmed and cut into 2-inch pieces
- 1 tsp Lemon zest
- 2 tbsp Lemon juice
- 0.5 cup Chicken broth
- 3 cups Cooked white rice
- 2 tbsp Fresh parsley, chopped (optional for garnish)
Instructions
Trim and cut the chicken breasts into bite-sized cubes. Season with 1 tsp salt and 0.5 tsp black pepper.
Heat 1 tbsp olive oil in a large skillet over medium-high heat. Add the chicken and cook until golden brown and cooked through, about 6-8 minutes. Remove the chicken from the skillet and set aside.
In the same skillet, add the remaining 1 tbsp olive oil and minced garlic. Sauté for 1 minute or until fragrant.
Add the asparagus pieces to the skillet and cook for 3-5 minutes until tender but still slightly crisp.
Stir in the lemon zest, lemon juice, and chicken broth. Allow the mixture to simmer for 2 minutes to combine the flavors.
Return the cooked chicken to the skillet and stir to coat in the lemon sauce. Cook for another 2 minutes to heat through.
Serve the lemon chicken and asparagus over warm cooked white rice. Garnish with fresh parsley, if desired.
Nutrition Facts
Calories |
436 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.6 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 96 mg | 32% | |
| Sodium | 942 mg | 41% | |
| Total Carbohydrate | 40.3 g | 15% | |
| Dietary Fiber | 3.2 g | 11% | |
| Total Sugars | 2.4 g | ||
| Protein | 41.5 g | 83% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 62 mg | 5% | |
| Iron | 5.2 mg | 29% | |
| Potassium | 630 mg | 13% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
