Nutrition Facts for Grilled asparagus w balsamic vinaigrette

Grilled Asparagus W Balsamic Vinaigrette

Image of Grilled Asparagus W Balsamic Vinaigrette
Nutriscore Rating: 68/100

Elevate your side dish game with this vibrant Grilled Asparagus with Balsamic Vinaigrette recipe. Perfectly charred asparagus spears are drizzled with a tangy-sweet homemade balsamic vinaigrette featuring hints of honey, Dijon mustard, and garlic, creating a delicious balance of smoky and zesty flavors. Ready in just 20 minutes, this quick and healthy dish is ideal for weeknight dinners, summer barbecues, or elegant gatherings. Optional grated parmesan cheese adds a savory touch, making this recipe as versatile as it is delicious. Try this simple yet impressive asparagus recipe that's sure to become a favorite at your table!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
10 min
🕐
Total Time
20 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 1 pound asparagus
  • 2 tablespoons olive oil
  • 2 tablespoons balsamic vinegar
  • 1 teaspoon honey
  • 1 teaspoon Dijon mustard
  • 1 clove garlic (minced)
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 2 tablespoons parmesan cheese (optional, grated)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Preheat your grill or grill pan to medium-high heat.

2

Trim the woody ends of the asparagus by snapping off the bottom of each spear where it naturally breaks.

3

In a small bowl, whisk together 1 tablespoon of olive oil, balsamic vinegar, honey, Dijon mustard, minced garlic, salt, and black pepper to create the vinaigrette. Set aside.

4

Place the trimmed asparagus on a large plate or in a shallow dish. Drizzle with the remaining 1 tablespoon of olive oil and toss to coat evenly.

5

Arrange the asparagus in a single layer on the preheated grill. Grill for 2-3 minutes on each side, or until the spears are tender and slightly charred.

6

Remove the asparagus from the grill and transfer to a serving platter.

7

Drizzle the balsamic vinaigrette over the grilled asparagus and toss gently to coat.

8

Optionally, sprinkle grated parmesan cheese on top for added flavor.

9

Serve immediately and enjoy!

Cooking Tip: Take your time with each step for the best results!
451
cal
14.3g
protein
30.8g
carbs
32.4g
fat

Nutrition Facts

1 serving (545.7g)
Calories
451
% Daily Value*
Total Fat 32.4 g 42%
Saturated Fat 6.3 g 32%
Polyunsaturated Fat 2.9 g
Cholesterol 4 mg 1%
Sodium 2646 mg 115%
Total Carbohydrate 30.8 g 11%
Dietary Fiber 9.9 g 35%
Total Sugars 19.1 g
Protein 14.3 g 29%
Vitamin D 0.1 mcg 0%
Calcium 242 mg 19%
Iron 10.7 mg 59%
Potassium 1020 mg 22%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

26.1%%
12.1%%
61.8%%
Fat: 291 cal (61.8%%)
Protein: 57 cal (12.1%%)
Carbs: 123 cal (26.1%%)