Sicilian Cauliflower Salad
Bursting with bold Mediterranean flavors, Sicilian Cauliflower Salad is a vibrant and nutritious dish that perfects the balance of sweet, tangy, and savory notes. Oven-roasted cauliflower florets form the heart of this recipe, caramelized to golden perfection and tossed in a zesty citrus dressing made with fresh lemon juice, orange juice, and fragrant orange zest. Studded with briny capers, sweet raisins, and crunchy toasted almonds, this Italian-inspired salad is elevated further by the bright freshness of chopped flat-leaf parsley. Ready in just 40 minutes, this wholesome side dish is as versatile as it is flavorful—perfect for serving warm or at room temperature, whether you're hosting a dinner party or seeking a satisfying vegetarian main. With its Mediterranean heritage and nutrient-rich ingredients, this salad is a celebration of fresh, wholesome cooking!
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Recipe Information
Ingredients
- 1 head Cauliflower
- 4 tablespoons Extra-virgin olive oil
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 2 cloves Garlic cloves
- 2 tablespoons Lemon juice
- 2 tablespoons Orange juice
- 1 orange Zest of an orange
- 2 tablespoons Capers
- 3 tablespoons Raisins
- 2 tablespoons Flat-leaf parsley
- 3 tablespoons Toasted almonds
Instructions
Preheat your oven to 425°F (220°C).
Cut the cauliflower into small florets and place them on a baking sheet.
Drizzle 2 tablespoons of olive oil over the cauliflower and season with 1 teaspoon of salt and 1/2 teaspoon of black pepper. Toss well to coat evenly.
Roast the cauliflower in the preheated oven for about 20-25 minutes, flipping once halfway through, until golden brown and tender.
While the cauliflower is roasting, finely chop the garlic and add it to a small bowl.
To the bowl with the garlic, add the lemon juice, orange juice, orange zest, and the remaining 2 tablespoons of olive oil. Whisk together to make the dressing.
Once the cauliflower is done roasting, transfer it to a large mixing bowl.
Add the capers, raisins, and the prepared dressing to the warm cauliflower. Toss gently to combine and allow the flavors to meld for 5 minutes.
Finely chop the parsley and sprinkle it over the salad along with the toasted almonds.
Serve the salad warm or at room temperature. Enjoy!
Nutrition Facts
Calories |
250 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.2 g | 22% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 922 mg | 40% | |
| Total Carbohydrate | 23.5 g | 9% | |
| Dietary Fiber | 6.1 g | 22% | |
| Total Sugars | 12.4 g | ||
| Protein | 6.1 g | 12% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 81 mg | 6% | |
| Iron | 1.6 mg | 9% | |
| Potassium | 818 mg | 17% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
