Nutrition Facts for 7 fruit charoset from surinam
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7 Fruit Charoset from Surinam

Image of 7 Fruit Charoset from Surinam
Nutriscore Rating: 78/100

Experience the vibrant flavors of Jewish Surinamese tradition with this 7 Fruit Charoset recipe—a tantalizing blend of fresh and dried fruits steeped in rich spices and sweet accents. Featuring a unique combination of apples, pears, bananas, raisins, figs, and dates, plus a splash of fresh orange juice and optional sweet red wine, this dish brings together natural sweetness and zesty brightness in every bite. Enhanced with a hint of cinnamon, chopped almonds for crunch, and honey for balance, this no-cook recipe is perfect for your Passover seder or as a refreshing fruit accompaniment to any meal. Quick and easy to prepare, this charoset is best served chilled to fully enjoy its medley of textures and harmonious flavors. Ideal for eight servings, it’s a versatile and crowd-pleasing centerpiece that blends cultural authenticity with culinary creativity.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
N/A
🕐
Total Time
20 min
👥
Servings
8 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 2 Apples
  • 2 Pears
  • 2 Bananas
  • 1 cup Raisins
  • 1 cup Dried figs
  • 1 cup Dates (pitted)
  • 2 Oranges (juiced)
  • 0.5 cup Almonds (finely chopped)
  • 1 teaspoon Cinnamon
  • 2 tablespoons Honey
  • 3 tablespoons Sweet red wine (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Wash all fresh fruits thoroughly.

2

Peel and core the apples and pears, then dice them into small pieces.

3

Peel the bananas and mash them in a large mixing bowl until smooth.

4

Chop the dried figs and dates into small pieces, ensuring that all the dried fruits are roughly the same size for even texture.

5

In the large mixing bowl, combine the diced apples, pears, mashed bananas, chopped figs, and dates. Add the raisins as well.

6

Juice the oranges and pour the fresh orange juice into the fruit mixture.

7

Add the finely chopped almonds, cinnamon, and honey to the bowl. Mix thoroughly to combine all the ingredients.

8

If desired, stir in the sweet red wine for an added layer of flavor. Adjust the consistency by adding more orange juice or wine, if needed.

9

Taste and adjust sweetness by adding more honey, if necessary, to suit your preference.

10

Cover the bowl with plastic wrap and refrigerate for at least 1 hour before serving to allow the flavors to meld.

11

Serve cold as part of your Passover seder or as a delicious fruit-based side dish.

Cooking Tip: Take your time with each step for the best results!
345
cal
4.5g
protein
79.7g
carbs
4.2g
fat

Nutrition Facts

1 serving (264.9g)
Calories
345
% Daily Value*
Total Fat 4.2 g 5%
Saturated Fat 0.3 g 1%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 10 mg 0%
Total Carbohydrate 79.7 g 29%
Dietary Fiber 9.0 g 32%
Total Sugars 61.7 g
Protein 4.5 g 9%
Vitamin D 0.0 mcg 0%
Calcium 99 mg 8%
Iron 1.6 mg 9%
Potassium 849 mg 18%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

85.3%%
4.7%%
10.0%%
Fat: 299 cal (10.0%%)
Protein: 140 cal (4.7%%)
Carbs: 2554 cal (85.3%%)