Nutrition Facts for Greens and mozzarella casserole

Greens and Mozzarella Casserole

Image of Greens and Mozzarella Casserole
Nutriscore Rating: 65/100

Packed with wholesome greens and oozing with rich, melty cheese, this Greens and Mozzarella Casserole is a must-try comfort food with a healthy twist. Featuring a mix of baby spinach and chopped kale, sautéed with garlic and a hint of lemon, this dish creates a flavorful base that’s perfectly complemented by creamy ricotta, gooey mozzarella, and nutty parmesan. The casserole is topped with golden breadcrumbs for a satisfying crunch and baked to bubbly perfection in just 30 minutes. Ideal as a hearty vegetarian main or a crowd-pleasing side dish, this recipe combines nutritious ingredients with indulgent flavors for a dish that will delight at any meal. With quick prep and easy cleanup, it’s the ultimate go-to for weeknight dinners or potluck gatherings! Keywords: greens and mozzarella casserole, vegetarian comfort food, spinach and kale recipe, cheesy baked casserole, easy casserole recipe.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
30 min
🕐
Total Time
45 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 2 tablespoons olive oil
  • 3 pieces garlic cloves, minced
  • 8 cups baby spinach
  • 4 cups kale, stems removed and chopped
  • 1 tablespoon lemon juice
  • 1 cup ricotta cheese
  • 2 cups mozzarella cheese, shredded
  • 0.5 cups parmesan cheese, grated
  • 2 pieces eggs
  • 0.5 cups breadcrumbs
  • 1 teaspoon salt
  • 0.5 teaspoons black pepper
  • 0.25 teaspoons red pepper flakes (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Preheat your oven to 375°F (190°C). Grease a 9x9-inch baking dish and set it aside.

2

Heat the olive oil in a large skillet over medium heat. Add the minced garlic and sauté for 1-2 minutes until fragrant.

3

Add the baby spinach and chopped kale to the skillet, cooking them down until wilted, about 5-7 minutes. Stir frequently to prevent sticking.

4

Remove the skillet from the heat. Stir in the lemon juice, salt, black pepper, and red pepper flakes if using. Allow the mixture to cool slightly.

5

In a large bowl, whisk the eggs. Add the ricotta cheese, 1.5 cups of shredded mozzarella, and 0.25 cups of grated parmesan. Mix until combined.

6

Fold the cooked greens into the cheese and egg mixture, ensuring they are evenly distributed.

7

Spread the mixture into the prepared baking dish and smooth out the top. Sprinkle the remaining 0.5 cups of mozzarella, 0.25 cups of parmesan, and breadcrumbs evenly over the top.

8

Bake in the preheated oven for 25-30 minutes, or until the top is bubbly and golden brown.

9

Allow the casserole to cool for 5-10 minutes before serving. Enjoy as a main dish or a savory side!

Cooking Tip: Take your time with each step for the best results!
2043
cal
133.3g
protein
108.3g
carbs
131.2g
fat

Nutrition Facts

1 serving (1296.9g)
Calories
2043
% Daily Value*
Total Fat 131.2 g 168%
Saturated Fat 61.0 g 305%
Polyunsaturated Fat 2.7 g
Cholesterol 739 mg 246%
Sodium 6014 mg 261%
Total Carbohydrate 108.3 g 39%
Dietary Fiber 21.3 g 76%
Total Sugars 11.6 g
Protein 133.3 g 267%
Vitamin D 2.1 mcg 10%
Calcium 3884 mg 299%
Iron 22.2 mg 123%
Potassium 2258 mg 48%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

20.2%%
24.8%%
55.0%%
Fat: 1180 cal (55.0%%)
Protein: 533 cal (24.8%%)
Carbs: 433 cal (20.2%%)