Nutrition Facts for Green peas and golden cheese salad
Blog Research API Download App

Green Peas and Golden Cheese Salad

Image of Green Peas and Golden Cheese Salad
Nutriscore Rating: 64/100

Bright, fresh, and bursting with flavor, the Green Peas and Golden Cheese Salad is a deliciously simple recipe perfect for any occasion. Sweet, tender green peas are paired with creamy cubes of sharp cheddar cheese and a pop of red onion, all tossed in a tangy, mildly sweet dressing made with mayonnaise, lemon juice, olive oil, and a touch of honey. Finished with fragrant fresh parsley, this no-cook salad comes together in just 15 minutes, making it an easy yet impressive side dish or light lunch option. Serve it chilled for a refreshing dish that's as visually appealing as it is satisfying. This recipe is perfect for showcasing seasonal ingredients with minimal effortβ€”ideal for spring gatherings, picnics, or potlucks!

βœ“ FDA-Compliant β€’ EC Certified

The Toxic-Free Cutting Board

Medical-grade titanium. No microplastics. No bacteria. No compromises.

βœ“ Zero Toxins
βœ“ Self-Sanitizing
βœ“ Lifetime Durability
$99 $169 SAVE 40%
Shop Now β†’
Titan Haus Pure Titanium Cutting Board

Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
15 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

10 items
  • 2 cups frozen green peas
  • 1 cup sharp cheddar cheese
  • 0.25 cup red onion
  • 0.25 cup mayonnaise
  • 1 tablespoon lemon juice
  • 1 tablespoon olive oil
  • 1 teaspoon honey
  • 0.5 teaspoon salt
  • 0.25 teaspoon ground black pepper
  • 2 tablespoons fresh parsley
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

Place the frozen green peas in a colander and rinse under cold water until thawed. Allow the peas to drain completely and pat dry with a clean kitchen towel.

2

Cut the sharp cheddar cheese into small cubes, approximately 1/4-inch in size.

3

Finely dice the red onion to yield about 1/4 cup.

4

In a small mixing bowl, whisk together the mayonnaise, lemon juice, olive oil, honey, salt, and ground black pepper to form a smooth dressing.

5

In a large mixing bowl, combine the peas, cheddar cheese cubes, diced red onion, and chopped parsley.

6

Pour the dressing over the salad ingredients and gently toss until everything is evenly coated.

7

Cover the salad and refrigerate for at least 20 minutes to allow the flavors to meld together.

8

Serve the salad chilled, garnished with additional parsley if desired.

⚑
Cooking Tip: Take your time with each step for the best results!
315
cal
11.5g
protein
14.8g
carbs
24.0g
fat

Nutrition Facts

1 serving (138.1g)
Calories
315
% Daily Value*
Total Fat 24.0 g 31%
Saturated Fat 8.4 g 42%
Polyunsaturated Fat 0.0 g
Cholesterol 36 mg 12%
Sodium 569 mg 25%
Total Carbohydrate 14.8 g 5%
Dietary Fiber 4.1 g 15%
Total Sugars 6.2 g
Protein 11.5 g 23%
Vitamin D 0.0 mcg 0%
Calcium 228 mg 18%
Iron 1.5 mg 8%
Potassium 217 mg 5%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

18.3%%
14.2%%
67.5%%
Fat: 866 cal (67.5%%)
Protein: 182 cal (14.2%%)
Carbs: 235 cal (18.3%%)