Nutrition Facts for Shrimp and cheese dip
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Shrimp and Cheese Dip

Image of Shrimp and Cheese Dip
Nutriscore Rating: 47/100

Dive into indulgence with this creamy, cheesy Shrimp and Cheese Dip, a crowd-pleasing appetizer that combines tender, sautéed shrimp with a luscious blend of cream cheese, sharp cheddar, and Monterey Jack. Infused with the flavors of garlic, green onion, and a hint of paprika, this baked dip delivers a perfect balance of savory richness and subtle heat, thanks to an optional dash of hot sauce. Ready in just 30 minutes, this oven-baked dip emerges golden, bubbly, and irresistibly gooey, making it the ultimate centerpiece for gatherings or game-day spreads. Serve it warm with tortilla chips, toasted baguette slices, or crisp veggies for a dip that's as versatile as it is delicious. Perfect for seafood lovers, this shrimp dip recipe is sure to delight!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
20 min
🕐
Total Time
30 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

14 items
  • 1 cup Large shrimp, peeled, deveined, and chopped
  • 8 ounces Cream cheese, softened
  • 1 cup Sharp cheddar cheese, shredded
  • 1 cup Monterey Jack cheese, shredded
  • 0.25 cup Mayonnaise
  • 0.25 cup Sour cream
  • 2 cloves Garlic, minced
  • 2 Green onion, finely chopped
  • 1 teaspoon Hot sauce (optional, for heat)
  • 0.5 teaspoon Paprika
  • 1 tablespoon Olive oil
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 1 tablespoon Fresh parsley, chopped (for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Preheat your oven to 375°F (190°C).

2

In a medium skillet, heat the olive oil over medium heat. Add the chopped shrimp and cook for 2-3 minutes, or until the shrimp are pink and just cooked through. Remove from heat and set aside.

3

In a large mixing bowl, combine the cream cheese, cheddar cheese, Monterey Jack cheese, mayonnaise, sour cream, garlic, green onion, hot sauce (if using), paprika, salt, and black pepper. Mix until well-blended.

4

Fold the cooked shrimp into the cheese mixture until evenly distributed.

5

Transfer the mixture to a medium-sized, oven-safe baking dish and spread it out evenly.

6

Bake in the preheated oven for 18-20 minutes, or until the dip is bubbly and slightly golden on top.

7

Remove from the oven and let it cool slightly for 5 minutes. Garnish with freshly chopped parsley.

8

Serve warm with tortilla chips, toasted baguette slices, or fresh vegetables for dipping.

Cooking Tip: Take your time with each step for the best results!
431
cal
20.4g
protein
4.7g
carbs
37.4g
fat

Nutrition Facts

1 serving (143.8g)
Calories
431
% Daily Value*
Total Fat 37.4 g 48%
Saturated Fat 18.8 g 94%
Polyunsaturated Fat 0.0 g
Cholesterol 164 mg 55%
Sodium 731 mg 32%
Total Carbohydrate 4.7 g 2%
Dietary Fiber 0.3 g 1%
Total Sugars 2.3 g
Protein 20.4 g 41%
Vitamin D 2.0 mcg 10%
Calcium 347 mg 27%
Iron 0.7 mg 4%
Potassium 190 mg 4%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

4.3%%
18.7%%
77.0%%
Fat: 2017 cal (77.0%%)
Protein: 490 cal (18.7%%)
Carbs: 113 cal (4.3%%)