Nutrition Facts for Kumara corn fritters

Kumara Corn Fritters

Image of Kumara Corn Fritters
Nutriscore Rating: 74/100

Elevate your snack game with these irresistible Kumara Corn Fritters—an easy and wholesome recipe that's perfect for breakfast, lunch, or a light appetizer. Packed with naturally sweet kumara (sweet potato), juicy corn kernels, and the aromatic warmth of ground cumin, these golden fritters are as flavorful as they are satisfying. Fresh spring onions and parsley add a burst of freshness, while a light batter of eggs and flour ensures they fry to crispy perfection. With a quick prep time of just 15 minutes, these fritters are ideal for busy weeknights or weekend brunches. Serve them warm, topped with a dollop of sour cream or your favorite chutney, for a dish that's guaranteed to impress. Easy to make, full of healthy ingredients, and endlessly versatile, these kumara corn fritters are a must-try recipe that will quickly become a household favorite.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
20 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 2 medium kumara (sweet potato)
  • 1 cup corn kernels (fresh, frozen, or canned)
  • 0.5 cup all-purpose flour
  • 2 eggs
  • 2 spring onions (finely chopped)
  • 2 tablespoons fresh parsley (chopped)
  • 1 teaspoon ground cumin
  • 1 teaspoon baking powder
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 3 tablespoons olive oil (for frying)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Peel the kumara and grate it using a medium grater. Squeeze out excess moisture by pressing the grated kumara with paper towels or a clean kitchen towel.

2

In a large mixing bowl, combine the grated kumara, corn kernels, all-purpose flour, eggs, spring onions, parsley, cumin, baking powder, salt, and pepper. Mix well until the ingredients are thoroughly combined.

3

Heat the olive oil in a large non-stick frying pan over medium heat.

4

Scoop 2–3 tablespoons of the mixture for each fritter and place it into the pan, flattening slightly with the back of a spoon to form a round shape.

5

Cook the fritters for 3–4 minutes on each side until they are golden brown and cooked through. Adjust the heat as needed to prevent burning.

6

Remove the fritters from the pan and place them on a plate lined with paper towels to absorb excess oil.

7

Repeat with the remaining mixture, adding more oil to the pan if necessary.

8

Serve the fritters warm, garnished with additional parsley or a dollop of sour cream if desired.

Cooking Tip: Take your time with each step for the best results!
1183
cal
31.4g
protein
152.6g
carbs
53.9g
fat

Nutrition Facts

1 serving (768.6g)
Calories
1183
% Daily Value*
Total Fat 53.9 g 69%
Saturated Fat 9.4 g 47%
Polyunsaturated Fat 0.0 g
Cholesterol 372 mg 124%
Sodium 1984 mg 86%
Total Carbohydrate 152.6 g 55%
Dietary Fiber 18.0 g 64%
Total Sugars 26.8 g
Protein 31.4 g 63%
Vitamin D 2.1 mcg 10%
Calcium 236 mg 18%
Iron 10.1 mg 56%
Potassium 2010 mg 43%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

50.0%%
10.3%%
39.7%%
Fat: 485 cal (39.7%%)
Protein: 125 cal (10.3%%)
Carbs: 610 cal (50.0%%)