Nutrition Facts for Green onion rice
Blog Research API Download App

Green Onion Rice

Image of Green Onion Rice
Nutriscore Rating: 68/100

Elevate your dinner table with this fragrant and flavorful Green Onion Rice, a quick and easy side dish that pairs perfectly with everything from grilled meats to stir-fries. Made with the delicate aroma of jasmine or basmati rice, this recipe is infused with the savory essence of sautéed garlic and vibrant green onions, giving each bite a delightful herbal note. A touch of optional soy sauce adds a subtle umami richness, while butter or oil binds the flavors together for a luscious finish. Ready in just 30 minutes, this versatile dish is perfect for weeknight dinners or special occasions, offering a simple yet elegant way to transform plain rice into a crowd-pleasing favorite.

Smart Nutrition Tracking with SnapCalorie

★★★★★ 4.8/5 (2M+ downloads)
Track meals with just a photo
Hit your nutrition goals easier
Join 2M+ happy users
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
20 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 1 cup Jasmine or basmati rice
  • 2 cups Water
  • 4 stalks Green onions (scallions), finely chopped
  • 1 tablespoon Unsalted butter or cooking oil
  • 2 cloves Garlic, minced
  • 1 teaspoon Soy sauce (optional)
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper (freshly ground)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Rinse the rice in cold water until the water runs clear. This removes excess starch and ensures fluffy rice.

2

In a medium saucepan, bring 2 cups of water to a boil. Add the rinsed rice and a pinch of salt. Lower the heat to a simmer, cover, and cook for 15-18 minutes, or until the rice is tender and the water is fully absorbed.

3

While the rice cooks, prepare the green onion mixture. Heat a skillet over medium heat and add the butter or cooking oil.

4

Once the butter is melted or the oil is hot, add the minced garlic and sauté for 30 seconds until fragrant, being careful not to burn it.

5

Add the chopped green onions to the skillet and sauté for 1-2 minutes until slightly softened but still bright green.

6

Optional: Stir in the soy sauce for added umami flavor.

7

When the rice is cooked, fluff it gently with a fork and add it to the skillet with the green onion mixture.

8

Sprinkle in the salt and black pepper, stirring gently to combine all ingredients evenly.

9

Remove from heat and serve warm as a side dish or enjoy on its own for a light meal.

Cooking Tip: Take your time with each step for the best results!
92
cal
2.2g
protein
13.8g
carbs
3.0g
fat

Nutrition Facts

1 serving (187.0g)
Calories
92
% Daily Value*
Total Fat 3.0 g 4%
Saturated Fat 1.9 g 9%
Polyunsaturated Fat 0.0 g
Cholesterol 8 mg 3%
Sodium 328 mg 14%
Total Carbohydrate 13.8 g 5%
Dietary Fiber 0.6 g 2%
Total Sugars 0.4 g
Protein 2.2 g 4%
Vitamin D 0.1 mcg 0%
Calcium 27 mg 2%
Iron 0.4 mg 2%
Potassium 53 mg 1%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

60.3%%
9.6%%
30.1%%
Fat: 110 cal (30.1%%)
Protein: 35 cal (9.6%%)
Carbs: 222 cal (60.3%%)