Nutrition Facts for Caribbean rice in rice cooker

Caribbean Rice in Rice Cooker

Image of Caribbean Rice in Rice Cooker
Nutriscore Rating: 69/100

Transport your taste buds to the tropics with this effortless Caribbean Rice made in a rice cooker—a one-pot wonder that combines bold island flavors with ultimate convenience. Infused with creamy coconut milk, aromatic thyme, allspice, garlic, and ginger, this dish offers a fragrant and flavorful base that pairs perfectly with vibrant red bell peppers and tender green peas. The sautéed scallions add a savory depth, while the delicate sweetness of Jasmine or Basmati rice ties it all together. Ready in just 30 minutes, this recipe is ideal for weeknight dinners or as a crowd-pleasing side dish to Caribbean-inspired mains. Perfectly fluffy and bursting with color, it’s a tropical escape you can savor one bite at a time!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
30 min
🕐
Total Time
40 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 2 cups Jasmine or Basmati rice
  • 1 cup Coconut milk
  • 1 cup Water
  • 2 stalks Scallions (green onions), finely chopped
  • 2 cloves Garlic, minced
  • 1 teaspoon Ginger, finely grated
  • 1 teaspoon Thyme (preferably fresh)
  • 0.5 teaspoons Allspice powder
  • 1 teaspoon Salt
  • 0.5 teaspoons Black pepper
  • 1 tablespoon Vegetable oil or coconut oil
  • 0.5 cup Red bell pepper, diced
  • 0.5 cup Frozen peas
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Rinse the rice under cold water in a fine-mesh sieve until the water runs clear. This removes excess starch and prevents the rice from becoming too sticky.

2

In a small skillet, heat the vegetable or coconut oil over medium heat. Add the scallions, garlic, and ginger, and sauté for 1-2 minutes until fragrant.

3

Add the sautéed mixture, rice, coconut milk, water, thyme, allspice, salt, and black pepper to your rice cooker. Stir everything together to combine.

4

Gently layer the diced red bell pepper and frozen peas on top of the rice mixture without stirring. This ensures the vegetables steam properly during cooking.

5

Close the lid of the rice cooker and select the 'white rice' or standard cooking setting, depending on your model. Allow the rice to cook completely (approximately 25-30 minutes).

6

Once the rice cooker finishes and switches to the 'warm' setting, let the rice sit covered for an additional 5 minutes to absorb the remaining steam.

7

Fluff the rice gently with a fork, mixing in the red bell pepper and peas evenly throughout the dish.

8

Serve warm as a side dish to your favorite Caribbean-inspired entrees or as a light, standalone meal. Enjoy!

Cooking Tip: Take your time with each step for the best results!
808
cal
20.5g
protein
144.0g
carbs
16.7g
fat

Nutrition Facts

1 serving (1094.9g)
Calories
808
% Daily Value*
Total Fat 16.7 g 21%
Saturated Fat 2.7 g 14%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 2423 mg 105%
Total Carbohydrate 144.0 g 52%
Dietary Fiber 8.8 g 31%
Total Sugars 25.5 g
Protein 20.5 g 41%
Vitamin D 0.0 mcg 0%
Calcium 132 mg 10%
Iron 3.3 mg 18%
Potassium 823 mg 18%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

71.3%%
10.1%%
18.6%%
Fat: 150 cal (18.6%%)
Protein: 82 cal (10.1%%)
Carbs: 576 cal (71.3%%)