Nutrition Facts for Green olive tapenade

Green Olive Tapenade

Image of Green Olive Tapenade
Nutriscore Rating: 56/100

Bright, briny, and bursting with Mediterranean flavor, this Green Olive Tapenade is the ultimate appetizer or condiment for any occasion. Made with a delightful blend of pitted green olives, zesty capers, fresh parsley, and vibrant lemon juice, this no-cook recipe comes together in just 10 minutes. Anchovy fillets can be added for an extra punch of umami, while rich extra virgin olive oil lends a smooth, spreadable consistency. Whether you're serving it with crusty bread, pairing it with crackers, or using it as a bold topping for sandwiches or pasta, this versatile tapenade is a surefire way to elevate your culinary creations. Perfect for parties or everyday snacking, it's a quick and easy recipe you'll return to again and again.

Log this recipe in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
N/A
🕐
Total Time
10 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 1.5 cups Pitted green olives
  • 2 tablespoons Capers
  • 2 Garlic cloves
  • 2 tablespoons Fresh parsley
  • 1 tablespoon Lemon juice
  • 3 tablespoons Extra virgin olive oil
  • 0.25 teaspoons Ground black pepper
  • 2 Anchovy fillets (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

Place the pitted green olives, capers, garlic cloves, parsley, and anchovy fillets (if using) in the bowl of a food processor.

2

Pulse the ingredients a few times until roughly chopped.

3

Add the lemon juice and black pepper to the mixture.

4

With the food processor running, slowly drizzle in the olive oil until the tapenade reaches your desired consistency. It should be slightly coarse but spreadable.

5

Taste and adjust seasoning if necessary, adding more lemon juice or black pepper to your preference.

6

Transfer the tapenade to a bowl and serve immediately, or store in an airtight container in the refrigerator for up to one week.

7

Serve with crusty bread, crackers, or use as a condiment for sandwiches or pasta.

Cooking Tip: Take your time with each step for the best results!
760
cal
11.1g
protein
11.4g
carbs
73.1g
fat

Nutrition Facts

1 serving (322.4g)
Calories
760
% Daily Value*
Total Fat 73.1 g 94%
Saturated Fat 11.1 g 55%
Polyunsaturated Fat 0.0 g
Cholesterol 20 mg 7%
Sodium 4222 mg 184%
Total Carbohydrate 11.4 g 4%
Dietary Fiber 7.8 g 28%
Total Sugars 0.5 g
Protein 11.1 g 22%
Vitamin D 4.0 mcg 20%
Calcium 71 mg 5%
Iron 1.9 mg 11%
Potassium 217 mg 5%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

6.1%%
5.9%%
88.0%%
Fat: 657 cal (88.0%%)
Protein: 44 cal (5.9%%)
Carbs: 45 cal (6.1%%)