Nutrition Facts for Savory olive tapenade
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Savory Olive Tapenade

Image of Savory Olive Tapenade
Nutriscore Rating: 50/100

Transform your appetizers with this irresistible Savory Olive Tapenade, a quick and flavorful Mediterranean-inspired spread perfect for any occasion. Featuring a harmonious blend of black and green olives, briny capers, umami-rich anchovy fillets, fresh garlic, and parsley, this tapenade is elevated with a splash of zesty lemon juice and a drizzle of extra virgin olive oil for a perfectly balanced bite. Ready in just 10 minutes with no cooking required, this versatile recipe can be served as a vibrant dip with crusty bread, crackers, or crisp raw vegetables. Whether you’re hosting a gathering or looking for a quick snack, this homemade olive tapenade is a simple yet sophisticated addition to your table. Plus, it stores beautifully, making it a convenient make-ahead option for busy days.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
N/A
🕐
Total Time
10 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 1 cup Pitted black olives
  • 1 cup Pitted green olives
  • 2 tablespoons Capers (drained)
  • 3 fillets Anchovy fillets
  • 2 cloves Garlic cloves
  • 2 tablespoons Fresh parsley (chopped)
  • 1 tablespoon Fresh lemon juice
  • 3 tablespoons Extra virgin olive oil
  • 0.25 teaspoon Black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

Combine the black olives, green olives, capers, anchovy fillets, and garlic cloves in a food processor.

2

Pulse the mixture several times until it begins to break down into small pieces.

3

Add the chopped parsley, fresh lemon juice, and black pepper to the food processor.

4

Turn the food processor on and slowly drizzle in the olive oil while blending. Stop when the mixture reaches your desired consistency—smooth or slightly chunky.

5

Taste and adjust the seasoning if needed, adding more lemon juice or black pepper to balance flavors.

6

Transfer the tapenade to a serving bowl and serve immediately with crusty bread, crackers, or raw vegetables.

7

For storing, transfer the tapenade to an airtight container and refrigerate for up to one week.

Cooking Tip: Take your time with each step for the best results!
205
cal
1.2g
protein
4.4g
carbs
20.4g
fat

Nutrition Facts

1 serving (89.1g)
Calories
205
% Daily Value*
Total Fat 20.4 g 26%
Saturated Fat 3.6 g 18%
Polyunsaturated Fat 0.0 g
Cholesterol 2 mg 1%
Sodium 1021 mg 44%
Total Carbohydrate 4.4 g 2%
Dietary Fiber 2.4 g 9%
Total Sugars 0.1 g
Protein 1.2 g 2%
Vitamin D 0.1 mcg 1%
Calcium 14 mg 1%
Iron 13.8 mg 77%
Potassium 38 mg 1%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

8.5%%
2.4%%
89.2%%
Fat: 733 cal (89.2%%)
Protein: 19 cal (2.4%%)
Carbs: 69 cal (8.5%%)