Nutrition Facts for Savory olive tapenade

Savory Olive Tapenade

Image of Savory Olive Tapenade
Nutriscore Rating: 57/100

Transform your appetizers with this irresistible Savory Olive Tapenade, a quick and flavorful Mediterranean-inspired spread perfect for any occasion. Featuring a harmonious blend of black and green olives, briny capers, umami-rich anchovy fillets, fresh garlic, and parsley, this tapenade is elevated with a splash of zesty lemon juice and a drizzle of extra virgin olive oil for a perfectly balanced bite. Ready in just 10 minutes with no cooking required, this versatile recipe can be served as a vibrant dip with crusty bread, crackers, or crisp raw vegetables. Whether youโ€™re hosting a gathering or looking for a quick snack, this homemade olive tapenade is a simple yet sophisticated addition to your table. Plus, it stores beautifully, making it a convenient make-ahead option for busy days.

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Recipe Information

โฑ๏ธ
Prep Time
10 min
๐Ÿ”ฅ
Cook Time
N/A
๐Ÿ•
Total Time
10 min
๐Ÿ‘ฅ
Servings
4 servings
๐Ÿ“Š
Difficulty
Medium

๐Ÿฅ˜ Ingredients

9 items
  • 1 cup Pitted black olives
  • 1 cup Pitted green olives
  • 2 tablespoons Capers (drained)
  • 3 fillets Anchovy fillets
  • 2 cloves Garlic cloves
  • 2 tablespoons Fresh parsley (chopped)
  • 1 tablespoon Fresh lemon juice
  • 3 tablespoons Extra virgin olive oil
  • 0.25 teaspoon Black pepper
๐Ÿ’ก
Pro Tip: Read through all ingredients before starting to cook!

๐Ÿ“ Instructions

7 steps
1

Combine the black olives, green olives, capers, anchovy fillets, and garlic cloves in a food processor.

2

Pulse the mixture several times until it begins to break down into small pieces.

3

Add the chopped parsley, fresh lemon juice, and black pepper to the food processor.

4

Turn the food processor on and slowly drizzle in the olive oil while blending. Stop when the mixture reaches your desired consistencyโ€”smooth or slightly chunky.

5

Taste and adjust the seasoning if needed, adding more lemon juice or black pepper to balance flavors.

6

Transfer the tapenade to a serving bowl and serve immediately with crusty bread, crackers, or raw vegetables.

7

For storing, transfer the tapenade to an airtight container and refrigerate for up to one week.

โšก
Cooking Tip: Take your time with each step for the best results!
935
cal
19.1g
protein
18.0g
carbs
89.4g
fat

Nutrition Facts

1 serving (449.4g)
Calories
935
% Daily Value*
Total Fat 89.4 g 115%
Saturated Fat 15.6 g 78%
Polyunsaturated Fat 0.0 g
Cholesterol 30 mg 10%
Sodium 6904 mg 300%
Total Carbohydrate 18.0 g 7%
Dietary Fiber 10.1 g 36%
Total Sugars 0.7 g
Protein 19.1 g 38%
Vitamin D 6.0 mcg 30%
Calcium 222 mg 17%
Iron 59.6 mg 331%
Potassium 411 mg 9%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

7.6%%
8.0%%
84.4%%
Fat: 804 cal (84.4%%)
Protein: 76 cal (8.0%%)
Carbs: 72 cal (7.6%%)