Nutrition Facts for Left bank tapenade appetizer
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Left Bank Tapenade Appetizer

Image of Left Bank Tapenade Appetizer
Nutriscore Rating: 55/100

Elevate your entertaining game with the Left Bank Tapenade Appetizer, a deliciously rustic spread that’s bursting with bold Mediterranean flavors. This no-cook recipe comes together in just 15 minutes, blending tangy Kalamata and green olives, briny capers, fresh garlic, and optional anchovies for a savory kick. A touch of fresh parsley, thyme, and bright lemon juice add layers of freshness, while extra-virgin olive oil creates a luxurious texture. Perfect for pairing with crisp baguette slices or crunchy vegetable sticks, this versatile appetizer is ideal for casual gatherings or sophisticated soirées. With its rich, herbaceous profile and easy prep, the Left Bank Tapenade is bound to become your go-to recipe for effortless entertaining.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
N/A
🕐
Total Time
15 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 1 cup Pitted Kalamata olives
  • 0.5 cup Pitted green olives
  • 2 tablespoons Capers, drained
  • 2 Garlic cloves, minced
  • 2 Anchovy fillets (optional)
  • 2 tablespoons Fresh parsley, chopped
  • 1 tablespoon Fresh lemon juice
  • 0.25 cup Extra-virgin olive oil
  • 1 teaspoon Fresh thyme leaves
  • 0.25 teaspoon Cracked black pepper
  • 1 loaf/assortment Baguette slices or vegetable sticks, for serving
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

In a food processor, combine the Kalamata olives, green olives, capers, and minced garlic.

2

If using anchovy fillets, add them to the food processor.

3

Pulse the mixture a few times to begin breaking down the ingredients, scraping down the sides as needed.

4

Add the fresh parsley, lemon juice, olive oil, thyme leaves, and black pepper to the food processor.

5

Pulse the mixture until it forms a coarse paste. Avoid overprocessing to retain some texture.

6

Taste the tapenade and adjust seasoning if necessary (e.g., add a little more lemon juice or olive oil).

7

Transfer the tapenade to a serving bowl and cover with plastic wrap. Refrigerate for at least 15 minutes to allow the flavors to meld.

8

Serve the tapenade with baguette slices or vegetable sticks as a flavorful appetizer.

Cooking Tip: Take your time with each step for the best results!
325
cal
6.6g
protein
24.8g
carbs
22.8g
fat

Nutrition Facts

1 serving (115.5g)
Calories
325
% Daily Value*
Total Fat 22.8 g 29%
Saturated Fat 3.4 g 17%
Polyunsaturated Fat 0.0 g
Cholesterol 3 mg 1%
Sodium 1253 mg 54%
Total Carbohydrate 24.8 g 9%
Dietary Fiber 3.2 g 12%
Total Sugars 1.5 g
Protein 6.6 g 13%
Vitamin D 0.7 mcg 3%
Calcium 54 mg 4%
Iron 2.0 mg 11%
Potassium 115 mg 2%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

30.1%%
7.9%%
62.0%%
Fat: 1228 cal (62.0%%)
Protein: 157 cal (7.9%%)
Carbs: 596 cal (30.1%%)