Green Kale with Raisins Toasted Pine Nuts
Elevate your side dish game with this vibrant and nutrient-packed recipe for Green Kale with Raisins and Toasted Pine Nuts. Perfectly balancing earthy kale with sweet bursts of plump raisins and the nutty crunch of golden pine nuts, this dish is as delicious as it is wholesome. Sautéed in fragrant garlic and extra virgin olive oil, the kale becomes tender and flavorful, while the raisins infuse subtle sweetness. The final touch of toasted pine nuts adds a gourmet flair, making this quick 25-minute recipe an irresistible crowd-pleaser. Serve it warm as a standout side or a light appetizer, and enjoy a healthy dish that’s brimming with contrasting textures and bold flavors. Ideal for weeknight dinners or festive spreads, this recipe is a celebration of simple, wholesome ingredients.
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Recipe Information
Ingredients
- 1 bunch fresh kale
- 2 tablespoons extra virgin olive oil
- 2 garlic cloves
- 0.25 cup raisins
- 3 tablespoons pine nuts
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 2 tablespoons water
Instructions
Wash the kale thoroughly under cold water. Pat dry with a clean towel and remove the tough stems. Chop the leaves into bite-sized pieces and set aside.
Peel and finely mince the garlic cloves. Set them aside separately.
Place a large skillet over medium heat and add the pine nuts. Toast them for 2-3 minutes, or until they are golden and fragrant. Stir frequently to prevent burning. Remove the pine nuts from the skillet and set aside.
Return the skillet to the heat and add the olive oil. Once the oil is warm, add the minced garlic and sauté for 30 seconds until fragrant, but not browned.
Add the chopped kale to the skillet along with the water. Stir to coat the kale in the garlic and oil mixture. Cover the skillet with a lid and let the kale cook for 3-4 minutes, until it just starts to wilt.
Remove the lid and stir in the raisins, salt, and black pepper. Continue cooking for another 3-4 minutes, until the kale is tender and the raisins are plump.
Turn off the heat and sprinkle the toasted pine nuts over the kale. Gently toss to combine.
Transfer the dish to a serving bowl or plate. Serve warm as a side dish or light appetizer.
Nutrition Facts
Calories |
157 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.4 g | 15% | |
| Saturated Fat | 1.3 g | 7% | |
| Polyunsaturated Fat | 2.2 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 265 mg | 12% | |
| Total Carbohydrate | 13.8 g | 5% | |
| Dietary Fiber | 1.7 g | 6% | |
| Total Sugars | 7.1 g | ||
| Protein | 3.5 g | 7% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 87 mg | 7% | |
| Iron | 1.4 mg | 8% | |
| Potassium | 366 mg | 8% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
