Sicilian Broccoli
Elevate your dinner table with the vibrant and flavor-packed Sicilian Broccoli, a Mediterranean-inspired side dish bursting with deliciously balanced contrasts. Tender broccoli florets are lightly blanched and then sautéed in fragrant extra virgin olive oil infused with garlic and a touch of red pepper flakes for subtle heat. Sweet raisins and nutty pine nuts add a rich, textural complexity, while a bright drizzle of fresh lemon juice ties it all together with a zesty finish. Ready in just 25 minutes, this wholesome, vegan-friendly dish is the perfect accompaniment to roasted meats, seafood, or pasta, and is equally delightful served warm or at room temperature. Whether you're looking for a simple weeknight recipe or an elegant addition to your holiday spread, Sicilian Broccoli offers a delicious and nutritious way to embrace the flavors of Italy.
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Recipe Information
Ingredients
- 2 broccoli crowns
- 3 tablespoons extra virgin olive oil
- 3 garlic cloves
- 0.5 teaspoons red pepper flakes
- 3 tablespoons raisins
- 2 tablespoons pine nuts
- 2 tablespoons lemon juice
- 0.5 teaspoons salt
- 0.25 teaspoons black pepper
Instructions
Cut the broccoli crowns into florets and rinse them thoroughly under cold water. Set aside to drain.
Bring a large pot of salted water to a boil. Add the broccoli florets and cook for 2-3 minutes until they are bright green and slightly tender. Drain and transfer to an ice bath to stop the cooking process. Once cooled, drain well.
While the broccoli cools, thinly slice the garlic cloves.
In a large skillet, heat the olive oil over medium heat. Add the sliced garlic and red pepper flakes, stirring constantly, and sauté for 1-2 minutes until the garlic is fragrant but not browned.
Add the raisins to the skillet and cook for 1 minute, allowing them to slightly plump up in the hot oil.
Stir in the pine nuts and toast for 1-2 minutes, stirring constantly, until they are golden brown.
Add the cooked broccoli florets to the skillet and toss to coat in the flavorful oil mixture. Cook for 3-4 minutes, stirring occasionally, until the broccoli is tender but still slightly crisp.
Drizzle the lemon juice over the broccoli and season with salt and black pepper to taste. Toss everything together to ensure even seasoning.
Remove the skillet from heat and transfer the Sicilian Broccoli to a serving bowl. Serve warm or at room temperature.
Nutrition Facts
Calories |
690 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 54.7 g | 70% | |
| Saturated Fat | 7.1 g | 36% | |
| Polyunsaturated Fat | 5.8 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1254 mg | 55% | |
| Total Carbohydrate | 54.4 g | 20% | |
| Dietary Fiber | 8.2 g | 29% | |
| Total Sugars | 32.5 g | ||
| Protein | 9.7 g | 19% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 137 mg | 11% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 1094 mg | 23% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
