Nutrition Facts for Buttermilk onion rings

Buttermilk Onion Rings

Image of Buttermilk Onion Rings
Nutriscore Rating: 53/100

Crispy, golden, and irresistibly flavorful, these Buttermilk Onion Rings are a game-changing snack that’ll elevate any meal or gathering. Tender slices of large yellow onions are soaked in tangy buttermilk to enhance their natural sweetness before a quick dip in a spiced batter made with all-purpose flour, cornstarch, and a touch of cold sparkling water for an ultra-light, crunchy coating. With a hint of smoky paprika and garlic powder, each bite delivers a delightful crunch and a burst of flavor. Fried to perfection in hot vegetable oil, these onion rings are perfect for sharing and pair beautifully with your favorite dipping sauces. Ready in just 35 minutes, this recipe is an easy crowd-pleaser that will quickly become a household favorite!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
15 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 2 pieces Large yellow onions
  • 2 cups Buttermilk
  • 1.5 cups All-purpose flour
  • 0.5 cups Cornstarch
  • 1 teaspoon Baking powder
  • 2 teaspoons Salt
  • 1 teaspoon Black pepper
  • 1 teaspoon Paprika
  • 1 teaspoon Garlic powder
  • 4 cups Vegetable oil
  • 1 cup Cold sparkling water
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Peel the onions and slice them into 1/4-inch thick rings. Separate the rings and discard the small inner pieces.

2

Place the onion rings in a large bowl and pour the buttermilk over them. Allow them to soak for at least 15 minutes while you prepare the batter.

3

In a medium mixing bowl, whisk together the flour, cornstarch, baking powder, salt, black pepper, paprika, and garlic powder.

4

Gradually add the cold sparkling water to the dry ingredients while whisking until a smooth, slightly thick batter forms. Avoid overmixing.

5

Heat the vegetable oil in a deep, heavy-bottomed pot or deep fryer to 375°F (190°C).

6

Remove the onion rings from the buttermilk, allowing any excess to drip off, and dip them into the batter, ensuring they are fully coated.

7

Carefully place the coated onion rings into the hot oil, frying in batches to avoid overcrowding. Fry for 2-3 minutes per side, or until golden brown and crispy.

8

Remove the fried onion rings with a slotted spoon and place them on a wire rack or paper towels to drain excess oil.

9

Repeat with the remaining onion rings until all are fried.

10

Serve the buttermilk onion rings immediately with your favorite dipping sauce.

Cooking Tip: Take your time with each step for the best results!
8273
cal
38.7g
protein
196.3g
carbs
855.0g
fat

Nutrition Facts

1 serving (2124.9g)
Calories
8273
% Daily Value*
Total Fat 855.0 g 1096%
Saturated Fat 129.1 g 646%
Polyunsaturated Fat 538.6 g
Cholesterol 54 mg 18%
Sodium 5701 mg 248%
Total Carbohydrate 196.3 g 71%
Dietary Fiber 11.8 g 42%
Total Sugars 38.1 g
Protein 38.7 g 77%
Vitamin D 6.3 mcg 32%
Calcium 680 mg 52%
Iron 10.2 mg 57%
Potassium 1427 mg 30%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

9.1%%
1.8%%
89.1%%
Fat: 7695 cal (89.1%%)
Protein: 154 cal (1.8%%)
Carbs: 785 cal (9.1%%)