Nutrition Facts for Green beans with shallots and garlic
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Green Beans with Shallots and Garlic

Image of Green Beans with Shallots and Garlic
Nutriscore Rating: 76/100

Elevate your vegetable side dish game with this vibrant recipe for Green Beans with Shallots and Garlic. Featuring perfectly crisp-tender green beans sautéed with caramelized shallots and fragrant garlic, this dish is a symphony of fresh flavors and simple preparation. A hint of olive oil and butter enhances the natural sweetness of the shallots, while a light steam ensures the beans are cooked to perfection. The optional lemon zest adds a zesty twist, making it a versatile accompaniment to any main course. Ready in just 25 minutes, this easy yet elegant recipe will quickly become a weeknight favorite or a star at your next gathering. Perfect for those seeking healthy, flavorful side dishes with minimal effort!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
15 min
🕐
Total Time
25 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 500 grams fresh green beans, trimmed
  • 2 medium shallots, thinly sliced
  • 3 cloves garlic cloves, minced
  • 2 tablespoons olive oil
  • 1 tablespoon unsalted butter
  • 0.5 teaspoon kosher salt
  • 0.25 teaspoon black pepper, freshly ground
  • 60 milliliters water
  • 1 teaspoon lemon zest (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Begin by rinsing the green beans thoroughly under cold water. Trim the ends to remove any woody or tough parts.

2

Heat a large skillet over medium heat. Add the olive oil and butter, allowing them to melt together.

3

Add the thinly sliced shallots to the skillet and sauté for 3-4 minutes, stirring occasionally, until they become translucent and slightly caramelized.

4

Stir in the minced garlic and cook for an additional 1-2 minutes, being careful not to let it burn.

5

Increase the heat to medium-high and add the green beans. Toss them gently to coat in the shallot-garlic mixture.

6

Pour in the water and immediately cover the skillet with a lid. Let the beans steam for 5-6 minutes, or until they are tender yet still crisp. Stir occasionally to ensure even cooking.

7

Remove the lid and sprinkle the kosher salt and freshly ground black pepper over the beans. Toss once more to combine.

8

Allow any remaining water to evaporate, cooking for an additional 1-2 minutes to enhance the flavors.

9

Optionally, sprinkle the dish with lemon zest for a bright, fresh finish before serving.

10

Transfer the green beans to a serving dish and serve warm.

Cooking Tip: Take your time with each step for the best results!
141
cal
3.1g
protein
12.8g
carbs
9.7g
fat

Nutrition Facts

1 serving (170.1g)
Calories
141
% Daily Value*
Total Fat 9.7 g 12%
Saturated Fat 2.9 g 14%
Polyunsaturated Fat 0.0 g
Cholesterol 8 mg 3%
Sodium 84 mg 4%
Total Carbohydrate 12.8 g 5%
Dietary Fiber 4.1 g 15%
Total Sugars 5.4 g
Protein 3.1 g 6%
Vitamin D 0.0 mcg 0%
Calcium 60 mg 5%
Iron 1.5 mg 9%
Potassium 338 mg 7%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

33.7%%
8.1%%
58.1%%
Fat: 351 cal (58.1%%)
Protein: 49 cal (8.1%%)
Carbs: 203 cal (33.7%%)