Green Beans with Lemon Mustard Sauce
Brighten up your dinner table with this vibrant and tangy recipe for Green Beans with Lemon Mustard Sauce! Perfectly blanched green beans are tossed in a zesty mixture of Dijon mustard, fresh lemon juice, and a touch of honey, creating a harmonious balance of flavors that will tantalize your taste buds. Infused with the fragrance of garlic and lemon zest, this dish pairs perfectly with roasted meats or grilled fish, making it a versatile side for any occasion. The optional toasted almond slices add a delightful crunch, elevating both the texture and presentation of the dish. Ready in just 20 minutes, this quick and healthy recipe is ideal for busy weeknights or festive gatherings. Whether you’re seeking a fresh vegetable side or a nutrient-packed dish bursting with flavor, these lemony green beans are sure to impress.
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Recipe Information
Ingredients
- 500 grams fresh green beans, trimmed
- 2 tablespoons olive oil
- 1 tablespoon Dijon mustard
- 2 tablespoons lemon juice
- 1 teaspoon lemon zest
- 2 cloves garlic, minced
- 1 teaspoon honey
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 1 tablespoon water
- 2 tablespoons toasted almond slices (optional)
Instructions
Bring a large pot of salted water to a boil.
Add the trimmed green beans and cook for 3-4 minutes, or until they are bright green and slightly tender but still crisp.
Drain the green beans and immediately transfer them to a bowl of ice water to stop the cooking process and preserve their vibrant color. After 2 minutes, drain and set them aside.
In a small mixing bowl, whisk together olive oil, Dijon mustard, lemon juice, lemon zest, minced garlic, honey, salt, black pepper, and water until the sauce is smooth and emulsified.
In a large skillet, heat 1 tablespoon of olive oil over medium heat.
Add the drained green beans to the skillet and sauté for 2-3 minutes to warm them through.
Pour the lemon mustard sauce over the green beans and toss to coat evenly. Cook for 1-2 minutes to let the flavors meld together.
Remove from heat and transfer the green beans to a serving dish.
If desired, sprinkle toasted almond slices over the top for added crunch and flavor.
Serve immediately and enjoy!
Nutrition Facts
Calories |
136 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 1.1 g | 5% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 337 mg | 15% | |
| Total Carbohydrate | 12.1 g | 4% | |
| Dietary Fiber | 4.0 g | 14% | |
| Total Sugars | 6.0 g | ||
| Protein | 3.4 g | 7% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 60 mg | 5% | |
| Iron | 1.5 mg | 9% | |
| Potassium | 304 mg | 6% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
