Green Beans with Dill
Brighten up your table with this quick and vibrant recipe for Green Beans with Dill, a perfect side dish bursting with fresh, herby flavors. Tender-crisp green beans are blanched to maintain their gorgeous color and crunch, then tossed in aromatic sautéed garlic, zesty lemon juice, and fragrant fresh dill. A quick chill in an ice bath ensures the beans remain perfectly crisp and vibrant, while a finishing touch of olive oil and seasoning ties everything together beautifully. Easy to make in just 20 minutes, this healthy and flavorful dish pairs wonderfully with roasted meats, seafood, or as part of a vegetarian spread. Whether served warm or at room temperature, these green beans are sure to steal the spotlight at your next family dinner or gathering.
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Recipe Information
Ingredients
- 450 grams fresh green beans
- 3 tablespoons fresh dill
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- 2 cloves garlic
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 4 cups water
- 2 cups ice cubes
Instructions
Wash the green beans thoroughly and trim off the stems.
Bring 4 cups of water to a boil in a large pot. Add a pinch of salt to the boiling water.
Blanch the green beans by adding them to the boiling water for 3-4 minutes or until they are bright green and tender-crisp.
While the beans are boiling, prepare an ice water bath by filling a large bowl with 2 cups of ice cubes and cold water.
Using a slotted spoon, transfer the blanched green beans to the ice water bath to stop the cooking process. Let them sit for 2-3 minutes, then drain thoroughly.
Finely mince the garlic and chop the fresh dill.
In a large skillet, heat 2 tablespoons of olive oil over medium heat. Add the minced garlic and sauté for 1 minute until fragrant, being careful not to burn it.
Add the drained green beans to the skillet. Toss well to coat them in the garlic and olive oil.
Stir in the lemon juice, fresh dill, salt, and black pepper. Cook for an additional 2-3 minutes until the green beans are heated through and well seasoned.
Transfer the green beans to a serving platter and garnish with additional fresh dill if desired. Serve warm or at room temperature.
Nutrition Facts
Calories |
407 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.0 g | 37% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1241 mg | 54% | |
| Total Carbohydrate | 35.4 g | 13% | |
| Dietary Fiber | 15.8 g | 56% | |
| Total Sugars | 15.3 g | ||
| Protein | 8.8 g | 18% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 250 mg | 19% | |
| Iron | 5.3 mg | 29% | |
| Potassium | 1036 mg | 22% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
