Green Bean Salad with Pine Nuts and Feta
Bright, zesty, and full of texture, this Green Bean Salad with Pine Nuts and Feta is the perfect addition to any meal, whether served as a refreshing side dish or a light main course. Tender green beans are blanched to crisp perfection, then tossed in a tangy homemade lemon-garlic dressing that enhances their natural flavor. The salad is elevated with creamy crumbled feta, buttery toasted pine nuts, and a sprinkle of fresh parsley for a pop of color and herbs. Ready in just 20 minutes, this quick and easy recipe is ideal for weeknight dinners or summer gatherings. Its blend of vibrant flavors and simple preparation is sure to make it a go-to in your recipe collection!
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Recipe Information
Ingredients
- 450 grams green beans
- 60 grams pine nuts
- 100 grams feta cheese
- 3 tablespoons olive oil
- 2 tablespoons lemon juice
- 1 clove garlic
- 0.5 teaspoons salt
- 0.25 teaspoons black pepper
- 2 tablespoons fresh parsley (optional)
Instructions
Bring a large pot of salted water to a boil.
Trim the ends of the green beans and blanch them in the boiling water for 3-4 minutes until crisp-tender.
Drain the green beans and transfer them to a bowl of ice water to stop the cooking process. Once cooled, drain and pat dry.
Toast the pine nuts in a dry skillet over medium heat for 2-3 minutes, stirring frequently, until they are golden brown and aromatic. Remove from the skillet and set aside.
In a small bowl, whisk together the olive oil, lemon juice, minced garlic, salt, and black pepper to make the dressing.
Transfer the cooled green beans to a large mixing bowl. Drizzle the dressing over the beans and toss to coat evenly.
Crumble the feta cheese over the top and sprinkle the toasted pine nuts. Add chopped parsley if desired for added freshness and flavor.
Gently toss the salad to combine, then serve immediately or chill in the refrigerator for up to 2 hours before serving.
Nutrition Facts
Calories |
1203 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 105.7 g | 136% | |
| Saturated Fat | 23.0 g | 115% | |
| Polyunsaturated Fat | 25.6 g | ||
| Cholesterol | 89 mg | 30% | |
| Sodium | 2895 mg | 126% | |
| Total Carbohydrate | 47.7 g | 17% | |
| Dietary Fiber | 15.2 g | 54% | |
| Total Sugars | 18.2 g | ||
| Protein | 31.4 g | 63% | |
| Vitamin D | 0.4 mcg | 2% | |
| Calcium | 691 mg | 53% | |
| Iron | 9.3 mg | 52% | |
| Potassium | 1461 mg | 31% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
