Nutrition Facts for Greek spinach cheese rolls appetisers

Greek Spinach Cheese Rolls Appetisers

Image of Greek Spinach Cheese Rolls Appetisers
Nutriscore Rating: 51/100

Delight your taste buds with these irresistible Greek Spinach Cheese Rolls, the perfect appetizer for parties, gatherings, or a satisfying snack. Wrapped in golden, flaky phyllo pastry, these crispy triangles are bursting with a rich and savory filling of spinach, creamy feta, ricotta, fresh dill, and aromatic garlic. Each bite delivers a symphony of Mediterranean flavors, elevated with a hint of black pepper and the freshness of finely chopped spring onions. With just 20 minutes of prep time and simple folding techniques, these rolls are easy to make yet impressively elegant. Serve them warm or at room temperature, and pair with a tangy yogurt dip for an extra layer of flavor. Perfectly crispy, cheesy, and packed with goodness, these spinach and cheese rolls will quickly become your go-to appetizer for any occasion!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
25 min
🕐
Total Time
45 min
👥
Servings
12 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 12 sheets Phyllo pastry sheets
  • 300 grams Frozen spinach, thawed and squeezed dry
  • 200 grams Feta cheese, crumbled
  • 100 grams Ricotta cheese
  • 3 stalks Spring onions, finely chopped
  • 2 tablespoons Dill, finely chopped
  • 1 large Egg, beaten
  • 2 cloves Garlic, minced
  • 3 tablespoons Olive oil
  • 100 grams Butter, melted
  • 0.5 teaspoons Salt
  • 0.5 teaspoons Black pepper, freshly ground
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Preheat your oven to 190°C (375°F) and line a large baking tray with parchment paper.

2

In a large mixing bowl, combine the thawed and squeezed-dry spinach, crumbled feta cheese, ricotta cheese, chopped spring onions, dill, minced garlic, and beaten egg. Mix until fully combined.

3

Season the mixture with salt and black pepper to taste, ensuring the filling is evenly seasoned.

4

Lay out one sheet of phyllo pastry on a clean work surface. Lightly brush it with olive oil using a pastry brush, then layer a second sheet of phyllo on top and brush it again with oil.

5

Cut the stacked phyllo sheets into 3 equal strips lengthwise to form long rectangles.

6

Place approximately 1 heaping tablespoon of the spinach and cheese filling onto the bottom edge of one strip. Fold the corner of the strip over the filling to form a triangular shape. Continue folding up the strip, maintaining the triangle shape, until you reach the end. Repeat with the remaining strips and filling.

7

Repeat the layering, cutting, and folding process with the remaining phyllo sheets and filling.

8

Place the folded rolls on the prepared baking tray. Lightly brush the tops with melted butter to ensure a golden, crisp finish.

9

Bake in the preheated oven for 20-25 minutes, or until the rolls are golden brown and crispy.

10

Remove from the oven and let cool for a few minutes before serving.

11

Serve warm or at room temperature as a delicious appetizer or snack.

Cooking Tip: Take your time with each step for the best results!
2542
cal
68.3g
protein
164.2g
carbs
183.3g
fat

Nutrition Facts

1 serving (1054.2g)
Calories
2542
% Daily Value*
Total Fat 183.3 g 235%
Saturated Fat 94.4 g 472%
Polyunsaturated Fat 4.0 g
Cholesterol 631 mg 210%
Sodium 4825 mg 210%
Total Carbohydrate 164.2 g 60%
Dietary Fiber 8.3 g 30%
Total Sugars 6.0 g
Protein 68.3 g 137%
Vitamin D 2.2 mcg 11%
Calcium 1856 mg 143%
Iron 8.8 mg 49%
Potassium 1919 mg 41%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

25.5%%
10.6%%
63.9%%
Fat: 1649 cal (63.9%%)
Protein: 273 cal (10.6%%)
Carbs: 656 cal (25.5%%)