Nutrition Facts for Greek spanakopita

Greek Spanakopita

Image of Greek Spanakopita
Nutriscore Rating: 63/100

Discover the irresistible flavors of Greek Spanakopita, a timeless Mediterranean classic that combines flaky, golden layers of phyllo dough with a rich, savory filling. This recipe features a vibrant mix of fresh spinach, creamy feta cheese, and fragrant herbs like dill and parsley, all bound together with eggs and a touch of cream cheese for extra creaminess. Perfectly seasoned with garlic, green onions, and black pepper, this dish captures the essence of Greek comfort food. Assembling the Spanakopita is a breeze with butter-brushed phyllo sheets that bake to a delectably crisp finish. Whether served as an appetizer, side dish, or main course, this hearty yet elegant pie is a showstopper for any occasion. Ready in just over an hour, it’s a satisfying crowd-pleaser that’s perfect for family dinners or festive gatherings.

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Recipe Information

⏱️
Prep Time
30 min
πŸ”₯
Cook Time
45 min
πŸ•
Total Time
1 hr 15 min
πŸ‘₯
Servings
8 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

13 items
  • 900 grams fresh spinach
  • 200 grams feta cheese
  • 100 grams cream cheese
  • 4 stalks green onions
  • 20 grams fresh dill
  • 20 grams fresh parsley
  • 3 large eggs
  • 2 cloves garlic cloves
  • 50 ml olive oil
  • 12 sheets phyllo dough sheets
  • 75 grams butter
  • 1 teaspoon salt
  • 1 teaspoon black pepper
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

12 steps
1

Preheat your oven to 180Β°C (350Β°F).

2

Wash the spinach thoroughly and pat dry. Chop it roughly and set aside.

3

Heat 1 tablespoon of olive oil in a large skillet over medium heat. Add minced garlic and finely sliced green onions and sautΓ© for 2-3 minutes until fragrant.

4

Add the chopped spinach in batches to the skillet, cooking until wilted. Remove from heat and let it cool. Drain any excess liquid.

5

In a large mixing bowl, combine the cooked spinach, crumbled feta cheese, cream cheese, chopped dill, parsley, eggs, salt, and pepper. Mix until well combined.

6

Melt the butter and mix it with the remaining olive oil. Use this mixture to brush the phyllo dough sheets.

7

Layer one sheet of phyllo dough in a greased 9x13-inch baking dish, letting excess hang over the edges. Brush with the butter and oil mixture. Repeat with 6 more sheets.

8

Spread the spinach filling evenly over the phyllo dough layers.

9

Top with the remaining phyllo sheets, brushing each layer with the butter and oil mixture. Fold the overhanging edges inward and brush the top layer generously.

10

Using a sharp knife, score the top layer of the phyllo into squares or diamonds to make cutting easier after baking.

11

Bake in the preheated oven for 40-45 minutes, or until the top is golden brown and crispy.

12

Remove from the oven and allow the spanakopita to cool for 10-15 minutes before slicing and serving.

⚑
Cooking Tip: Take your time with each step for the best results!
3032
cal
95.4g
protein
185.2g
carbs
209.8g
fat

Nutrition Facts

1 serving (1826.6g)
Calories
3032
% Daily Value*
Total Fat 209.8 g 269%
Saturated Fat 93.1 g 465%
Polyunsaturated Fat 9.0 g
Cholesterol 1013 mg 338%
Sodium 7652 mg 333%
Total Carbohydrate 185.2 g 67%
Dietary Fiber 33.5 g 120%
Total Sugars 6.3 g
Protein 95.4 g 191%
Vitamin D 4.2 mcg 21%
Calcium 2162 mg 166%
Iron 41.2 mg 229%
Potassium 1184 mg 25%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

24.6%%
12.7%%
62.7%%
Fat: 1888 cal (62.7%%)
Protein: 381 cal (12.7%%)
Carbs: 740 cal (24.6%%)