Nutrition Facts for Greek spanakopita
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Greek Spanakopita

Image of Greek Spanakopita
Nutriscore Rating: 62/100

Discover the irresistible flavors of Greek Spanakopita, a timeless Mediterranean classic that combines flaky, golden layers of phyllo dough with a rich, savory filling. This recipe features a vibrant mix of fresh spinach, creamy feta cheese, and fragrant herbs like dill and parsley, all bound together with eggs and a touch of cream cheese for extra creaminess. Perfectly seasoned with garlic, green onions, and black pepper, this dish captures the essence of Greek comfort food. Assembling the Spanakopita is a breeze with butter-brushed phyllo sheets that bake to a delectably crisp finish. Whether served as an appetizer, side dish, or main course, this hearty yet elegant pie is a showstopper for any occasion. Ready in just over an hour, it’s a satisfying crowd-pleaser that’s perfect for family dinners or festive gatherings.

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Recipe Information

⏱️
Prep Time
30 min
🔥
Cook Time
45 min
🕐
Total Time
1 hr 15 min
👥
Servings
8 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 900 grams fresh spinach
  • 200 grams feta cheese
  • 100 grams cream cheese
  • 4 stalks green onions
  • 20 grams fresh dill
  • 20 grams fresh parsley
  • 3 large eggs
  • 2 cloves garlic cloves
  • 50 ml olive oil
  • 12 sheets phyllo dough sheets
  • 75 grams butter
  • 1 teaspoon salt
  • 1 teaspoon black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

12 steps
1

Preheat your oven to 180°C (350°F).

2

Wash the spinach thoroughly and pat dry. Chop it roughly and set aside.

3

Heat 1 tablespoon of olive oil in a large skillet over medium heat. Add minced garlic and finely sliced green onions and sauté for 2-3 minutes until fragrant.

4

Add the chopped spinach in batches to the skillet, cooking until wilted. Remove from heat and let it cool. Drain any excess liquid.

5

In a large mixing bowl, combine the cooked spinach, crumbled feta cheese, cream cheese, chopped dill, parsley, eggs, salt, and pepper. Mix until well combined.

6

Melt the butter and mix it with the remaining olive oil. Use this mixture to brush the phyllo dough sheets.

7

Layer one sheet of phyllo dough in a greased 9x13-inch baking dish, letting excess hang over the edges. Brush with the butter and oil mixture. Repeat with 6 more sheets.

8

Spread the spinach filling evenly over the phyllo dough layers.

9

Top with the remaining phyllo sheets, brushing each layer with the butter and oil mixture. Fold the overhanging edges inward and brush the top layer generously.

10

Using a sharp knife, score the top layer of the phyllo into squares or diamonds to make cutting easier after baking.

11

Bake in the preheated oven for 40-45 minutes, or until the top is golden brown and crispy.

12

Remove from the oven and allow the spanakopita to cool for 10-15 minutes before slicing and serving.

Cooking Tip: Take your time with each step for the best results!
376
cal
12.1g
protein
23.0g
carbs
26.2g
fat

Nutrition Facts

1 serving (228.0g)
Calories
376
% Daily Value*
Total Fat 26.2 g 34%
Saturated Fat 12.5 g 63%
Polyunsaturated Fat 0.0 g
Cholesterol 127 mg 42%
Sodium 910 mg 40%
Total Carbohydrate 23.0 g 8%
Dietary Fiber 4.1 g 15%
Total Sugars 1.1 g
Protein 12.1 g 24%
Vitamin D 0.8 mcg 4%
Calcium 273 mg 21%
Iron 5.5 mg 30%
Potassium 140 mg 3%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

24.6%%
12.8%%
62.7%%
Fat: 1881 cal (62.7%%)
Protein: 383 cal (12.8%%)
Carbs: 736 cal (24.6%%)