Nutrition Facts for Greek seasoning blend

Greek Seasoning Blend

Image of Greek Seasoning Blend
Nutriscore Rating: 70/100

Transform your everyday dishes with this aromatic Greek Seasoning Blend, a versatile mix of dried herbs and spices that brings the bold, earthy flavors of Mediterranean cuisine right to your kitchen. Featuring a harmonious combination of oregano, basil, parsley, and thyme, this blend gets a unique depth from a touch of cinnamon and nutmeg, adding a subtly warm finish. Perfect for elevating roasted vegetables, grilled meats, fish, or even creamy dips like tzatziki, this homemade spice mix can be prepared in just 5 minutes and stored for months. Say goodbye to store-bought blends and embrace the fresh, robust flavors of this easy-to-make Greek seasoning that’s sure to become a pantry staple!

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Recipe Information

⏱️
Prep Time
5 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
5 min
πŸ‘₯
Servings
10 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

11 items
  • 2 tablespoons Dried Oregano
  • 1 tablespoon Dried Basil
  • 1 tablespoon Dried Parsley
  • 1 tablespoon Garlic Powder
  • 1 tablespoon Onion Powder
  • 0.25 teaspoons Ground Cinnamon
  • 0.25 teaspoons Ground Nutmeg
  • 1 teaspoon Dried Thyme
  • 1 teaspoon Ground Rosemary
  • 1 teaspoon Ground Black Pepper
  • 1 teaspoon Ground Sea Salt
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

In a small mixing bowl, combine the dried oregano, dried basil, and dried parsley.

2

Add the garlic powder and onion powder to the herb mixture.

3

Sprinkle in the ground cinnamon and ground nutmegβ€”these will add a subtle depth of flavor.

4

Stir in the dried thyme and ground rosemary, ensuring they are evenly distributed.

5

Season the blend with ground black pepper and ground sea salt.

6

Mix all the ingredients thoroughly, ensuring there are no clumps and everything is well incorporated.

7

Transfer the seasoning blend into an airtight jar or spice container for storage.

8

Store in a cool, dark place for up to 6 months. Shake well before use as ingredients may settle.

⚑
Cooking Tip: Take your time with each step for the best results!
90
cal
3.7g
protein
20.3g
carbs
1.2g
fat

Nutrition Facts

1 serving (34.1g)
Calories
90
% Daily Value*
Total Fat 1.2 g 2%
Saturated Fat 0.1 g 0%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 2220 mg 97%
Total Carbohydrate 20.3 g 7%
Dietary Fiber 6.0 g 21%
Total Sugars 0.4 g
Protein 3.7 g 7%
Vitamin D 0.0 mcg 0%
Calcium 188 mg 14%
Iron 5.2 mg 29%
Potassium 289 mg 6%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

76.0%%
13.9%%
10.1%%
Fat: 10 cal (10.1%%)
Protein: 14 cal (13.9%%)
Carbs: 81 cal (76.0%%)