Nutrition Facts for Greek blend spice mix

Greek Blend Spice Mix

Image of Greek Blend Spice Mix
Nutriscore Rating: 75/100

Elevate your culinary creations with this aromatic Greek Blend Spice Mix, a delightful medley of classic Mediterranean flavors. Featuring a harmonious combination of dried oregano, basil, thyme, and rosemary, this versatile blend is enhanced with the warm depth of cinnamon, nutmeg, and coriander, balanced by a hint of garlic and onion. Perfect for seasoning meats, roasted vegetables, or whisking into marinades and dressings, this homemade spice mix is ready in just 5 minutes and stores beautifully for up to six months. Bring authentic Greek-inspired flavor to your dishes with this easy-to-make, all-purpose seasoning.

Log this recipe in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
5 min
🔥
Cook Time
N/A
🕐
Total Time
5 min
👥
Servings
12 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 2 tablespoons Dried oregano
  • 1 tablespoon Dried basil
  • 1 tablespoon Dried thyme
  • 1 tablespoon Dried rosemary
  • 1 tablespoon Garlic powder
  • 1 tablespoon Onion powder
  • 1 teaspoon Ground cinnamon
  • 0.5 teaspoon Ground nutmeg
  • 1 teaspoon Ground black pepper
  • 1 teaspoon Salt
  • 1 teaspoon Dried dill
  • 1 teaspoon Ground coriander
  • 1 teaspoon Paprika
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Prepare a small, clean mixing bowl or spice jar for combining the ingredients.

2

Measure each ingredient carefully using measuring spoons to ensure accurate flavors.

3

In the mixing bowl, add the dried oregano, dried basil, dried thyme, and dried rosemary.

4

Next, add the garlic powder, onion powder, ground cinnamon, and ground nutmeg to the mixture.

5

Stir in the ground black pepper, salt, dried dill, ground coriander, and paprika.

6

Using a small whisk or spoon, thoroughly mix all the ingredients together until they are evenly combined.

7

Pour the spice mix into an airtight container or spice jar for storage. Label it with the name and date.

8

Store in a cool, dry place away from direct sunlight for up to 6 months to maintain freshness.

9

Use about 1 to 2 teaspoons of the blend per serving to season meats, vegetables, or add it to marinades and dressings for a Greek-inspired flavor.

Cooking Tip: Take your time with each step for the best results!
116
cal
4.2g
protein
26.3g
carbs
2.4g
fat

Nutrition Facts

1 serving (43.0g)
Calories
116
% Daily Value*
Total Fat 2.4 g 3%
Saturated Fat 0.2 g 1%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 2380 mg 103%
Total Carbohydrate 26.3 g 10%
Dietary Fiber 9.9 g 35%
Total Sugars 0.7 g
Protein 4.2 g 8%
Vitamin D 0.0 mcg 0%
Calcium 232 mg 18%
Iron 6.9 mg 38%
Potassium 386 mg 8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

73.3%%
11.7%%
15.0%%
Fat: 21 cal (15.0%%)
Protein: 16 cal (11.7%%)
Carbs: 105 cal (73.3%%)