Nutrition Facts for Greek roasted red pepper and feta dip
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Greek Roasted Red Pepper and Feta Dip

Image of Greek Roasted Red Pepper and Feta Dip
Nutriscore Rating: 66/100

Elevate your appetizer game with this velvety Greek Roasted Red Pepper and Feta Dip, a bold and flavorful spread brimming with Mediterranean charm. Made with sweet, smoky roasted red peppers, creamy feta cheese, and a hint of zesty Greek yogurt, this vibrant dip is perfectly balanced with garlic, fresh lemon juice, and a touch of warming spices like paprika and cayenne. Drizzled with extra virgin olive oil for a luxurious finish, it’s a breeze to prepare in just 15 minutes, no cooking required! Perfect as a party-ready dip for pita bread and veggie sticks or a tantalizing spread for sandwiches, this versatile recipe will quickly become your go-to for any occasion. Packed with authentic flavors and easy to customize, it’s the ultimate addition to your arsenal of Mediterranean recipes.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
15 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

10 items
  • 3 large peppers Roasted red peppers
  • 200 grams Feta cheese
  • 2 tablespoons Greek yogurt
  • 3 tablespoons Extra virgin olive oil
  • 1 clove Garlic
  • 1 tablespoon Fresh lemon juice
  • 0.5 teaspoon Ground paprika
  • 0.25 teaspoon Ground cayenne pepper
  • 0.25 teaspoon Salt
  • 0.25 teaspoon Black pepper
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

If the roasted red peppers are not store-bought, roast them at 220Β°C (428Β°F) in the oven until the skins are charred and the peppers are soft. After cooling, peel off the skins and remove the seeds.

2

In a food processor, add the roasted red peppers, feta cheese, Greek yogurt, garlic, and fresh lemon juice.

3

Process the mixture until smooth and creamy.

4

While the processor is running, slowly drizzle in the olive oil to emulsify the dip and enhance its texture.

5

Add the paprika, cayenne pepper, salt, and black pepper. Blend again to combine evenly.

6

Taste the dip and adjust seasoning, if needed, according to your preference.

7

Transfer the dip to a serving bowl and drizzle with a little extra olive oil if desired. Optionally, garnish with fresh parsley, a sprinkle of paprika, or crumbled feta.

8

Serve with pita bread, vegetable sticks, crackers, or as a spread on sandwiches.

⚑
Cooking Tip: Take your time with each step for the best results!
175
cal
6.2g
protein
5.2g
carbs
13.7g
fat

Nutrition Facts

1 serving (148.7g)
Calories
175
% Daily Value*
Total Fat 13.7 g 18%
Saturated Fat 5.9 g 30%
Polyunsaturated Fat 0.0 g
Cholesterol 30 mg 10%
Sodium 459 mg 20%
Total Carbohydrate 5.2 g 2%
Dietary Fiber 0.9 g 3%
Total Sugars 0.9 g
Protein 6.2 g 12%
Vitamin D 0.4 mcg 2%
Calcium 190 mg 15%
Iron 0.7 mg 4%
Potassium 187 mg 4%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

12.2%%
14.6%%
73.2%%
Fat: 741 cal (73.2%%)
Protein: 148 cal (14.6%%)
Carbs: 123 cal (12.2%%)