Greek Low Fat Red Pepper Feta Dip
Bright, creamy, and irresistibly tangy, this Greek Low Fat Red Pepper Feta Dip is a flavorful and healthy appetizer perfect for any occasion. Made with roasted red peppers, low-fat feta cheese, and a dollop of plain Greek yogurt, this Mediterranean-inspired dip delivers bold, zesty flavors while keeping things light. A hint of garlic, a squeeze of lemon juice, and a touch of paprika and oregano add depth to every bite. Ready in just 10 minutes, this easy-to-make dip pairs beautifully with pita bread, crackers, or fresh vegetables, making it a crowd-pleasing addition to your snack spread. Packed with Mediterranean charm and protein-rich ingredients, it’s a guilt-free way to elevate your appetizer game!
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Recipe Information
Ingredients
- 2 large roasted red peppers
- 200 g low-fat feta cheese
- 120 g plain Greek yogurt (low fat)
- 2 tablespoons extra virgin olive oil
- 1 clove garlic
- 1 tablespoon lemon juice
- 0.5 teaspoons paprika
- 0.5 teaspoons dried oregano
- 0.25 teaspoons black pepper
Instructions
Place the roasted red peppers on a paper towel or clean kitchen towel and gently blot them to remove excess moisture.
In a food processor or blender, combine the roasted red peppers, low-fat feta cheese, plain Greek yogurt, and extra virgin olive oil.
Peel the garlic clove and add it to the food processor.
Add the lemon juice, paprika, dried oregano, and black pepper to the mixture.
Blend the ingredients together until smooth and creamy. Scrape down the sides of the food processor if necessary to ensure all ingredients are fully incorporated.
Taste the dip and adjust seasoning if needed, such as adding a bit more paprika or a pinch of salt (if necessary, depending on the saltiness of your feta).
Transfer the dip to a serving bowl and drizzle with a small amount of olive oil for garnish, if desired.
Serve immediately with pita bread, crackers, or raw vegetables, or refrigerate for up to 3 days in an airtight container.
Nutrition Facts
Calories |
127 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.0 g | 9% | |
| Saturated Fat | 2.7 g | 13% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 13 mg | 4% | |
| Sodium | 383 mg | 17% | |
| Total Carbohydrate | 4.4 g | 2% | |
| Dietary Fiber | 0.6 g | 2% | |
| Total Sugars | 1.8 g | ||
| Protein | 9.0 g | 18% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 194 mg | 15% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 143 mg | 3% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
