Nutrition Facts for Greek rice

Greek Rice

Image of Greek Rice
Nutriscore Rating: 65/100

Transform your mealtime with this vibrant and zesty Greek Rice recipe, a Mediterranean-inspired side dish that's simple yet bursting with flavor. Tender, long-grain white rice is infused with the aromatic combination of garlic, onion, and olive oil, then simmered in a tangy blend of chicken or vegetable broth, fresh lemon juice, and fragrant herbs like oregano and dill. Finished with a sprinkle of fresh parsley, this dish offers a bright, herbaceous twist that pairs perfectly with grilled chicken, seafood, or roasted vegetables. With just 30 minutes from prep to plate, this one-pot wonder satisfies both your craving for fresh, wholesome ingredients and your need for an easy, crowd-pleasing recipe. Perfect for family dinners or Mediterranean-themed gatherings!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
20 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 1 cup long-grain white rice
  • 2 tablespoons olive oil
  • 1 small, finely chopped onion
  • 2 minced garlic cloves
  • 2 cups chicken or vegetable broth
  • 2 tablespoons lemon juice
  • 1 teaspoon lemon zest
  • 1 teaspoon dried oregano
  • 1 teaspoon dried dill
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 2 tablespoons, chopped fresh parsley
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Rinse the rice under cold water until the water runs clear to remove excess starch and set aside.

2

In a medium-sized saucepan, heat the olive oil over medium heat.

3

Add the finely chopped onion and sauté for about 3 minutes until it becomes translucent.

4

Stir in the minced garlic and cook for another minute until fragrant.

5

Add the rinsed rice to the pan and stir well to coat the grains with the oil and flavors.

6

Pour in the chicken or vegetable broth, lemon juice, and lemon zest, and stir to combine.

7

Add the dried oregano, dried dill, salt, and black pepper. Stir well.

8

Bring the mixture to a gentle boil, then reduce the heat to low and cover the pan with a lid.

9

Allow the rice to simmer for 15-20 minutes or until the liquid is absorbed and the rice is tender.

10

Once cooked, remove the pan from the heat and let it sit, covered, for 5 minutes to allow the flavors to meld.

11

Fluff the rice with a fork and stir in the chopped fresh parsley before serving.

Cooking Tip: Take your time with each step for the best results!
616
cal
10.9g
protein
76.0g
carbs
30.1g
fat

Nutrition Facts

1 serving (868.4g)
Calories
616
% Daily Value*
Total Fat 30.1 g 39%
Saturated Fat 4.8 g 24%
Polyunsaturated Fat 2.7 g
Cholesterol 0 mg 0%
Sodium 2914 mg 127%
Total Carbohydrate 76.0 g 28%
Dietary Fiber 3.8 g 14%
Total Sugars 7.2 g
Protein 10.9 g 22%
Vitamin D 0.0 mcg 0%
Calcium 116 mg 9%
Iron 4.3 mg 24%
Potassium 490 mg 10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

49.2%%
7.0%%
43.8%%
Fat: 270 cal (43.8%%)
Protein: 43 cal (7.0%%)
Carbs: 304 cal (49.2%%)