Nutrition Facts for Greek feta yogurt dip with za atar
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Greek Feta Yogurt Dip with Za Atar

Image of Greek Feta Yogurt Dip with Za Atar
Nutriscore Rating: 45/100

Elevate your snack game with this creamy and flavorful Greek Feta Yogurt Dip with Za'atar! This quick and easy dip combines the tangy richness of crumbled feta cheese and velvety Greek yogurt, blended to perfection with zesty lemon juice, aromatic garlic, and premium extra virgin olive oil. The bold, earthy flavors of za'atar spice take this dip to new heights, while a sprinkle of fresh dill adds a burst of freshness. Ready in just 10 minutes, this Mediterranean-inspired appetizer is perfect for serving with warm pita, crisp veggies, or crunchy crackers. Whether you're hosting a party or enjoying a light snack, this dip is a deliciously versatile option that’s sure to impress!

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
10 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

9 items
  • 200 grams Feta cheese
  • 150 grams Plain Greek yogurt
  • 2 tablespoons Extra virgin olive oil
  • 1 tablespoon Lemon juice
  • 1 clove Garlic
  • 1 tablespoon Za'atar spice blend
  • 1 tablespoon Fresh dill (optional, for garnish)
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

7 steps
1

Crumble the feta cheese into a food processor or blender.

2

Add the Greek yogurt, olive oil, lemon juice, and the peeled garlic clove to the food processor.

3

Blend the mixture until smooth and creamy, scraping down the sides of the food processor as needed.

4

Transfer the dip to a serving bowl and stir in the za'atar spice blend.

5

Taste the dip and adjust the seasoning by adding salt or black pepper, if needed. Be careful not to over-salt as feta is naturally salty.

6

Drizzle a little olive oil on top and sprinkle additional za'atar and fresh dill (if using) for garnish.

7

Serve the dip immediately with warm pita bread, fresh vegetables, or crackers. Alternatively, cover and refrigerate for up to 2 days.

⚑
Cooking Tip: Take your time with each step for the best results!
224
cal
11.6g
protein
4.8g
carbs
17.6g
fat

Nutrition Facts

1 serving (101.8g)
Calories
224
% Daily Value*
Total Fat 17.6 g 23%
Saturated Fat 8.5 g 43%
Polyunsaturated Fat 0.0 g
Cholesterol 46 mg 15%
Sodium 823 mg 36%
Total Carbohydrate 4.8 g 2%
Dietary Fiber 0.4 g 1%
Total Sugars 2.5 g
Protein 11.6 g 23%
Vitamin D 0.5 mcg 3%
Calcium 306 mg 24%
Iron 0.6 mg 3%
Potassium 117 mg 2%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

8.6%%
20.8%%
70.7%%
Fat: 633 cal (70.7%%)
Protein: 186 cal (20.8%%)
Carbs: 76 cal (8.6%%)