Za Atar Marinated Tomato Salad
Bursting with bold Mediterranean flavors, this Za’atar Marinated Tomato Salad is a vibrant, no-cook recipe that’s perfect for summer or any time you crave something fresh and zesty. Juicy heirloom or cherry tomatoes are paired with crisp red onion slices, then coated in a luscious dressing made from extra virgin olive oil, freshly squeezed lemon juice, minced garlic, and the earthy, aromatic za’atar spice blend. A short marination allows the flavors to meld beautifully, creating a tangy, herbaceous salad that’s elevated yet effortless. Ready in just 15 minutes, this healthy side dish is a fantastic accompaniment to grilled meats, Mediterranean platters, or simply served with crusty bread to soak up every last drop of the flavorful dressing. Perfect for dinner parties or weeknight meals, it’s a celebration of freshness in every bite.
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Recipe Information
Ingredients
- 500 grams Tomatoes (heirloom or cherry)
- 1 medium Red onion
- 60 ml Extra virgin olive oil
- 30 ml Lemon juice (freshly squeezed)
- 1 clove Garlic
- 2 tablespoons Za'atar spice blend
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper (freshly ground)
- 2 tablespoons Fresh parsley (optional, for garnish)
Instructions
Wash and pat dry the tomatoes. If using large heirloom tomatoes, cut them into wedges. For cherry tomatoes, halve them. Place the tomatoes in a large mixing bowl.
Peel and thinly slice the red onion into half-moons. Add the slices to the bowl with the tomatoes.
In a small mixing bowl, whisk together the olive oil, lemon juice, minced garlic, za'atar spice blend, salt, and black pepper until well combined.
Pour the za'atar dressing over the tomato and onion mixture. Gently toss to ensure all the ingredients are well coated with the dressing.
Cover the bowl with plastic wrap or a lid and let the salad marinate at room temperature for 15-20 minutes. This allows the flavors to meld together.
Before serving, give the salad a gentle toss once more. Transfer to a serving dish and garnish with fresh parsley, if desired.
Serve immediately as a side dish or enjoy with crusty bread for a light and flavorful meal.
Nutrition Facts
Calories |
706 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 60.7 g | 78% | |
| Saturated Fat | 9.0 g | 45% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1022 mg | 44% | |
| Total Carbohydrate | 39.6 g | 14% | |
| Dietary Fiber | 11.5 g | 41% | |
| Total Sugars | 18.4 g | ||
| Protein | 7.9 g | 16% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 164 mg | 13% | |
| Iron | 4.4 mg | 24% | |
| Potassium | 1549 mg | 33% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
