Nutrition Facts for Greek feta and tomato pasta
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Greek Feta and Tomato Pasta

Image of Greek Feta and Tomato Pasta
Nutriscore Rating: 67/100

Transform your weeknight dinners with this irresistibly creamy and vibrant Greek Feta and Tomato Pasta. Bursting with Mediterranean flavors, this easy one-dish recipe combines roasted cherry tomatoes, a luscious block of melted feta cheese, and aromatic garlic for a rich, tangy sauce that clings perfectly to your favorite pasta. A subtle kick of red pepper flakes and a sprinkle of dried oregano take the flavor to the next level, while fresh basil and a squeeze of lemon add brightness and balance. Ready in just 35 minutes, it's a crowd-pleasing pasta recipe that's as simple as it is delicious. Perfect for quick weeknight meals or impressing guests with minimal effort, this dish is guaranteed to become a household favorite!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
25 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 400 grams pasta (penne, spaghetti, or fusilli)
  • 500 grams cherry tomatoes
  • 200 grams block of feta cheese
  • 3 tablespoons extra virgin olive oil
  • 3 pieces garlic cloves
  • 10 pieces fresh basil leaves
  • 1 teaspoon dried oregano
  • 0.5 teaspoon red pepper flakes
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 1 piece lemon (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

13 steps
1

Preheat your oven to 200°C (400°F).

2

In a large baking dish, place the block of feta cheese in the center.

3

Scatter the cherry tomatoes around the feta cheese, making sure they are evenly distributed.

4

Drizzle the olive oil over the feta cheese and tomatoes.

5

Peel and mince the garlic cloves, then sprinkle them over the dish.

6

Add the dried oregano, red pepper flakes, salt, and black pepper on top.

7

Place the baking dish in the preheated oven and bake for 20 minutes, or until the tomatoes are bursting and the feta is soft.

8

While the feta and tomatoes bake, bring a large pot of salted water to a boil.

9

Add the pasta to the boiling water and cook according to the package instructions until al dente. Reserve 1 cup of pasta water, then drain the pasta.

10

Carefully remove the baking dish from the oven. Using a fork or spoon, mash the feta cheese and roasted tomatoes together to create a creamy sauce.

11

Add the cooked pasta to the baking dish and toss to combine, adding the reserved pasta water a little at a time until the sauce reaches your desired consistency.

12

Chop the fresh basil leaves and sprinkle them over the pasta.

13

Serve immediately, garnished with a squeeze of fresh lemon juice, if desired.

Cooking Tip: Take your time with each step for the best results!
413
cal
14.4g
protein
41.7g
carbs
21.8g
fat

Nutrition Facts

1 serving (320.4g)
Calories
413
% Daily Value*
Total Fat 21.8 g 28%
Saturated Fat 9.3 g 46%
Polyunsaturated Fat 0.0 g
Cholesterol 45 mg 15%
Sodium 1058 mg 46%
Total Carbohydrate 41.7 g 15%
Dietary Fiber 4.5 g 16%
Total Sugars 7.0 g
Protein 14.4 g 29%
Vitamin D 0.0 mcg 0%
Calcium 285 mg 22%
Iron 1.6 mg 9%
Potassium 425 mg 9%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

39.5%%
13.8%%
46.6%%
Fat: 783 cal (46.6%%)
Protein: 232 cal (13.8%%)
Carbs: 664 cal (39.5%%)