Nutrition Facts for Pasta with roasted summer vegetables and basil

Pasta with Roasted Summer Vegetables and Basil

Image of Pasta with Roasted Summer Vegetables and Basil
Nutriscore Rating: 69/100

Embrace the flavors of summer with this vibrant and hearty Pasta with Roasted Summer Vegetables and Basil. This recipe combines tender zucchini, yellow squash, sweet cherry tomatoes, roasted red bell pepper, and caramelized red onions for a medley of seasonal vegetables that are bursting with flavor. Tossed with al dente pasta, fragrant garlic, fresh basil leaves, and a sprinkle of Parmesan cheese, this dish is both simple and satisfying. The roasting process intensifies the natural sweetness of the vegetables, while a touch of red pepper flakes adds a gentle kick. Perfect for busy weeknights or a casual dinner, this easy-to-make pasta dish is a celebration of fresh, wholesome ingredients. With just 50 minutes from start to finish, this recipe is a tasty way to make the most of summer’s bounty.

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
30 min
πŸ•
Total Time
50 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

13 items
  • 12 ounces pasta (spaghetti, penne, or fusilli)
  • 2 medium zucchini
  • 2 medium yellow squash
  • 1.5 cups cherry tomatoes
  • 1 large red bell pepper
  • 1 medium red onion
  • 4 tablespoons extra-virgin olive oil
  • 4 large garlic cloves
  • 0.5 cup fresh basil leaves
  • 0.5 cup Parmesan cheese, grated
  • to taste salt
  • to taste black pepper
  • 0.25 teaspoons red pepper flakes (optional)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Preheat your oven to 425Β°F (220Β°C).

2

Wash and dry all vegetables. Slice the zucchini and yellow squash into 1/4-inch thick rounds, cut the red bell pepper into strips, and slice the red onion into wedges.

3

Place the zucchini, yellow squash, red bell pepper, cherry tomatoes, and red onion onto a large baking sheet. Drizzle with 3 tablespoons of olive oil, and season with salt, black pepper, and red pepper flakes (if using). Toss to evenly coat.

4

Roast the vegetables in the preheated oven for 25-30 minutes, stirring halfway through, until they are tender and slightly caramelized.

5

While the vegetables roast, bring a large pot of salted water to a boil. Cook the pasta according to the package directions until al dente. Reserve 1/2 cup of pasta water, then drain the pasta.

6

Peel and finely mince the garlic cloves. Heat the remaining 1 tablespoon of olive oil in a large skillet over medium heat. Add the garlic and sautΓ© for 1-2 minutes until fragrant, being careful not to burn it.

7

Add the roasted vegetables to the skillet with the garlic and toss to combine. If the mixture seems dry, add a splash of the reserved pasta water.

8

Add the cooked pasta to the skillet and toss with the vegetables until evenly combined. Stir in half of the grated Parmesan cheese.

9

Remove the skillet from the heat and stir in the fresh basil leaves.

10

Serve the pasta in bowls, garnished with the remaining Parmesan cheese. Add additional salt and pepper to taste, if needed.

⚑
Cooking Tip: Take your time with each step for the best results!
1571
cal
50.8g
protein
189.8g
carbs
73.2g
fat

Nutrition Facts

1 serving (1770.1g)
Calories
1571
% Daily Value*
Total Fat 73.2 g 94%
Saturated Fat 17.0 g 85%
Polyunsaturated Fat 0.6 g
Cholesterol 40 mg 13%
Sodium 6809 mg 296%
Total Carbohydrate 189.8 g 69%
Dietary Fiber 23.1 g 82%
Total Sugars 59.2 g
Protein 50.8 g 102%
Vitamin D 0.0 mcg 0%
Calcium 736 mg 57%
Iron 7.4 mg 41%
Potassium 3082 mg 66%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

46.8%%
12.5%%
40.6%%
Fat: 658 cal (40.6%%)
Protein: 203 cal (12.5%%)
Carbs: 759 cal (46.8%%)