Greek Roll Up
Take your taste buds on a Mediterranean escape with these vibrant and healthy Greek Roll Ups! Perfect for a quick lunch, picnic, or light dinner, these wraps are loaded with fresh and flavorful ingredients like creamy tzatziki sauce, crisp baby spinach, juicy cherry tomatoes, and tangy kalamata olives. Each bite is elevated with crumbled feta cheese, a drizzle of zesty lemon juice, and a sprinkle of oregano for authentic Greek flair. Wrapped in wholesome whole wheat tortillas, these no-cook roll-ups come together in just 15 minutes, making them the ultimate hassle-free meal for busy days. Serve them immediately for a fresh bite or pack them up for an easy on-the-go snack.
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Recipe Information
Ingredients
- 4 pieces large whole wheat tortillas
- 1 cup tzatziki sauce
- 2 cups baby spinach
- 1 cup crumbled feta cheese
- 1 large cucumber
- 1 cup cherry tomatoes
- 0.5 cup kalamata olives
- 0.25 cup red onion
- 1 tablespoon extra virgin olive oil
- 1 teaspoon dried oregano
- 1 tablespoon lemon juice
Instructions
Prepare the vegetables: Thinly slice the cucumber, halve the cherry tomatoes, thinly slice the red onion, and pit and halve the kalamata olives.
In a small mixing bowl, toss the cucumber slices, cherry tomatoes, red onion, and olives with the olive oil, oregano, and lemon juice. Set aside to marinate for a few minutes.
Lay one tortilla flat on a clean surface. Spread about 2 tablespoons of tzatziki sauce evenly over the surface, leaving a small border around the edges.
Layer the spinach leaves evenly over the tzatziki spread. Sprinkle 1/4 cup of crumbled feta cheese on top.
Add a portion of the marinated vegetables onto the spinach and feta layer. Be careful not to overfill to make rolling easier.
Carefully roll the tortilla tightly from one edge to the other to create a wrap. Slice the roll-up in half on a diagonal for easy serving.
Repeat with the remaining tortillas and ingredients.
Serve immediately or wrap tightly in foil for a packed lunch. Enjoy!
Nutrition Facts
Calories |
1909 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 105.7 g | 136% | |
| Saturated Fat | 31.6 g | 158% | |
| Polyunsaturated Fat | 1.6 g | ||
| Cholesterol | 124 mg | 41% | |
| Sodium | 5993 mg | 261% | |
| Total Carbohydrate | 192.9 g | 70% | |
| Dietary Fiber | 30.2 g | 108% | |
| Total Sugars | 23.7 g | ||
| Protein | 64.2 g | 128% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 1094 mg | 84% | |
| Iron | 16.0 mg | 89% | |
| Potassium | 1958 mg | 42% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
