Nutrition Facts for Great pumpkin meatloaf
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Great Pumpkin Meatloaf

Image of Great Pumpkin Meatloaf
Nutriscore Rating: 62/100

Elevate your weeknight dinner game with this Great Pumpkin Meatloaf, a seasonal twist on the classic comfort food. Made with a blend of ground beef and pork, and enriched with unsweetened pumpkin puree, this unique meatloaf is both moist and flavorful. A touch of pumpkin pie spice adds a subtle warmth, while a tangy-sweet glaze of ketchup, brown sugar, and apple cider vinegar ensures every bite bursts with flavor. Perfectly balanced and easy to prepare in just 15 minutes of prep time, it bakes to perfection in under an hour. Pair this fall-inspired main dish with creamy mashed potatoes or roasted vegetables for a hearty, satisfying meal the whole family will love. Whether you're embracing the harvest season or just craving a fresh take on a classic, this comforting pumpkin meatloaf is sure to impress.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
N/A
🕐
Total Time
15 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

15 items
  • 1 pound ground beef
  • 0.5 pound ground pork
  • 0.5 cup pumpkin puree (unsweetened)
  • 0.5 cup breadcrumbs
  • 1 large egg
  • 0.5 cup yellow onion, finely chopped
  • 2 cloves garlic, minced
  • 1 tablespoon Worcestershire sauce
  • 0.25 cup ketchup
  • 1 teaspoon pumpkin pie spice
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 0.25 cup ketchup (for topping)
  • 1 tablespoon brown sugar
  • 1 teaspoon apple cider vinegar
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Preheat your oven to 375°F (190°C). Lightly grease a standard loaf pan or line it with parchment paper.

2

In a large mixing bowl, combine the ground beef, ground pork, and pumpkin puree until just incorporated.

3

Add the breadcrumbs, egg, onion, garlic, Worcestershire sauce, ketchup, pumpkin pie spice, salt, and black pepper to the bowl. Mix thoroughly using your hands or a spatula, but do not overmix.

4

Transfer the meat mixture to the prepared loaf pan and press it down evenly to shape it into a loaf.

5

In a small bowl, whisk together the topping ingredients: ketchup, brown sugar, and apple cider vinegar.

6

Spread the topping mixture evenly over the meatloaf.

7

Place the meatloaf in the preheated oven and bake for 55-60 minutes, or until the internal temperature reaches 160°F (71°C) when checked with a meat thermometer.

8

Remove the meatloaf from the oven and let it rest for 10 minutes before slicing.

9

Serve warm with your favorite sides such as mashed potatoes, sautéed green beans, or a fresh salad.

Cooking Tip: Take your time with each step for the best results!
381
cal
22.3g
protein
18.4g
carbs
24.4g
fat

Nutrition Facts

1 serving (191.8g)
Calories
381
% Daily Value*
Total Fat 24.4 g 31%
Saturated Fat 9.0 g 45%
Polyunsaturated Fat 0.0 g
Cholesterol 109 mg 36%
Sodium 655 mg 28%
Total Carbohydrate 18.4 g 7%
Dietary Fiber 1.5 g 5%
Total Sugars 8.2 g
Protein 22.3 g 45%
Vitamin D 0.3 mcg 2%
Calcium 47 mg 4%
Iron 2.9 mg 16%
Potassium 446 mg 9%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

19.4%%
23.2%%
57.4%%
Fat: 1315 cal (57.4%%)
Protein: 532 cal (23.2%%)
Carbs: 443 cal (19.4%%)