Great Green Beans
Transform your weeknight dinner routine with "Great Green Beans," a quick and flavorful side dish that celebrates the natural crispness of fresh green beans. This easy recipe combines tender steamed beans with a savory infusion of garlic, a dash of olive oil, and a bright splash of lemon juice for a zesty finish. Perfectly seasoned with a hint of black pepper and optional red chili flakes for a touch of heat, these green beans are ready in just 25 minutes, making them an ideal addition to any meal. Packed with vibrant color and bold flavor, this healthy yet indulgent dish is sure to become a family favorite!
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Recipe Information
Ingredients
- 500 grams fresh green beans
- 2 tablespoons olive oil
- 3 cloves garlic
- 1 tablespoon lemon juice
- 0.5 teaspoons salt
- 0.25 teaspoons black pepper
- 1 cup water
- 0.25 teaspoons red chili flakes (optional)
Instructions
Rinse the green beans under cold water and trim the ends. Set aside.
Peel and finely mince the garlic cloves.
Add the water to a large skillet or sauté pan and bring it to a boil over medium heat.
Once the water is boiling, add the green beans and cover with a lid. Steam for 4-5 minutes, or until the beans are bright green and slightly tender but still crisp.
Drain any excess water and transfer the green beans to a plate. Wipe the skillet clean with a paper towel.
Return the skillet to the stove over medium heat and add the olive oil.
When the oil is hot, add the minced garlic and cook for 30 seconds, stirring constantly, until fragrant but not browned.
Add the steamed green beans back to the skillet and toss to coat in the garlic and oil.
Season the beans with salt, black pepper, and red chili flakes (if using). Cook for another 2-3 minutes, stirring occasionally, until the beans are tender and warmed through.
Remove from heat and drizzle the lemon juice over the green beans. Toss to combine.
Transfer the green beans to a serving dish and garnish with additional chili flakes or a squeeze of lemon if desired. Serve immediately.
Nutrition Facts
Calories |
425 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.1 g | 37% | |
| Saturated Fat | 4.9 g | 25% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1220 mg | 53% | |
| Total Carbohydrate | 39.6 g | 14% | |
| Dietary Fiber | 17.5 g | 62% | |
| Total Sugars | 17.0 g | ||
| Protein | 9.7 g | 19% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 220 mg | 17% | |
| Iron | 5.5 mg | 31% | |
| Potassium | 1117 mg | 24% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
