Zesty Dijon Green Beans
Transform your dinner table with the vibrant flavors of Zesty Dijon Green Beans! This quick and easy side dish features tender-crisp green beans tossed in a tangy blend of Dijon mustard, fresh lemon juice, and a touch of honey for perfectly balanced sweetness and acidity. Infused with the warmth of sautéed garlic and a hint of spice from optional red pepper flakes, this recipe turns ordinary green beans into a gourmet delight in just 20 minutes. Finished with a sprinkle of toasted almond slices for added crunch, these green beans are the perfect complement to any main course—or a stunning addition to your holiday spread. A healthy, flavorful, and irresistible option for your next meal!
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Recipe Information
Ingredients
- 1 pound fresh green beans
- 2 tablespoons extra virgin olive oil
- 2 cloves garlic cloves, minced
- 1 tablespoon Dijon mustard
- 1 tablespoon fresh lemon juice
- 1 teaspoon honey
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 0.25 teaspoon red pepper flakes (optional)
- 2 tablespoons toasted almond slices (optional)
Instructions
Thoroughly wash and trim the ends of the green beans. Set aside.
Bring a large pot of water to a boil and season it with a generous pinch of salt.
Add the green beans to the boiling water and blanch for 3-4 minutes, until they are bright green and tender-crisp. Immediately transfer them to a bowl of ice water to stop the cooking process. Drain and set aside.
In a large skillet, heat the olive oil over medium heat.
Add the minced garlic to the skillet and sauté for 30 seconds, or until fragrant. Be careful not to let the garlic burn.
Whisk together the Dijon mustard, lemon juice, honey, salt, black pepper, and red pepper flakes (if using) in a small bowl.
Add the drained green beans to the skillet and toss to coat them in the garlic oil.
Pour the Dijon mixture over the green beans and stir well to evenly coat them. Cook for 2-3 minutes, until the green beans are heated through and fully glazed.
Transfer the green beans to a serving dish. Sprinkle with toasted almond slices, if desired, for added texture and flavor.
Serve warm as a delightful side dish.
Nutrition Facts
Calories |
528 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 39.0 g | 50% | |
| Saturated Fat | 5.0 g | 25% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1554 mg | 68% | |
| Total Carbohydrate | 44.5 g | 16% | |
| Dietary Fiber | 17.6 g | 63% | |
| Total Sugars | 21.7 g | ||
| Protein | 11.7 g | 23% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 220 mg | 17% | |
| Iron | 5.4 mg | 30% | |
| Potassium | 1109 mg | 24% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
