Grated Broccoli with Parmesan
Transform your weeknight dinners with this vibrant and easy-to-make Grated Broccoli with Parmesan, a healthy one-pan side dish that pairs perfectly with everything from roasted chicken to grilled fish. By grating fresh broccoli into rice-sized pieces, this unique recipe creates a tender yet slightly crisp texture that beautifully absorbs the rich flavors of garlic, extra-virgin olive oil, and Parmesan cheese. A hint of red pepper flakes adds optional heat, while a squeeze of fresh lemon juice brightens every bite. Ready in just 15 minutes, this quick and nutritious dish is perfect for the whole family and an excellent way to sneak more greens onto your plate. Serve it warm and watch it become your new favorite veggie side!
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Recipe Information
Ingredients
- 2 pieces Fresh broccoli crowns
- 2 tablespoons Extra-virgin olive oil
- 2 pieces Garlic cloves, minced
- 0.5 cups Freshly grated Parmesan cheese
- 0.5 teaspoons Salt
- 0.25 teaspoons Freshly ground black pepper
- 0.25 teaspoons Red pepper flakes (optional)
- 1 tablespoon Fresh lemon juice
Instructions
Rinse the broccoli crowns thoroughly under cold water and pat dry with a kitchen towel.
Use a box grater or food processor to grate the broccoli into fine, rice-sized pieces. Set aside.
Heat a large skillet or sauté pan over medium heat and add the olive oil.
Once the oil is hot, add the minced garlic and sauté for 30 seconds until fragrant, being careful not to let it burn.
Add the grated broccoli to the skillet and stir well to coat it evenly in the oil and garlic.
Season with salt, black pepper, and red pepper flakes (if using). Cook for 3 to 4 minutes, stirring occasionally, until the broccoli is tender but still bright green.
Remove the skillet from heat and stir in the freshly grated Parmesan cheese until it is evenly distributed and melted.
Finish with a squeeze of fresh lemon juice for added brightness.
Serve immediately as a side dish or light main. Enjoy!
Nutrition Facts
Calories |
221 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.7 g | 20% | |
| Saturated Fat | 6.7 g | 34% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 25 mg | 8% | |
| Sodium | 743 mg | 32% | |
| Total Carbohydrate | 7.3 g | 3% | |
| Dietary Fiber | 2.2 g | 8% | |
| Total Sugars | 1.4 g | ||
| Protein | 14.2 g | 28% | |
| Vitamin D | 0.3 mcg | 2% | |
| Calcium | 383 mg | 29% | |
| Iron | 0.7 mg | 4% | |
| Potassium | 281 mg | 6% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
