Broccoli Italian
Brighten up your table with "Broccoli Italian," a quick and flavorful side dish that brings a burst of Mediterranean flair to your meals. Tender broccoli florets are sautéed to perfection with aromatic garlic, a touch of red pepper flakes for subtle heat, and a drizzle of zesty lemon juice. The dish is finished with a generous sprinkle of Parmesan cheese, accentuating the savory flavors while adding a delightful creaminess. Ready in just 25 minutes, this vibrant recipe is a perfect balance of textures and flavors, offering crisp-tender broccoli infused with rich olive oil and bold seasonings. Ideal as a side for classic Italian dishes like pasta, grilled chicken, or seafood, this broccoli recipe is a healthy and versatile addition to your dinner rotation. Whether you’re hosting guests or enjoying a weeknight meal, "Broccoli Italian" is sure to impress with its simple elegance and rustic charm.
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Recipe Information
Ingredients
- 4 cups broccoli florets
- 3 tablespoons extra virgin olive oil
- 3 cloves garlic cloves, minced
- 0.5 teaspoons red pepper flakes
- 2 tablespoons lemon juice
- 0.25 cups grated Parmesan cheese
- 0.5 teaspoons salt
- 0.25 teaspoons black pepper
- 0.25 cups water
Instructions
Wash and pat dry the broccoli florets. If necessary, cut large florets into bite-sized pieces.
In a large skillet, heat the olive oil over medium heat for 1-2 minutes.
Add the minced garlic and red pepper flakes to the skillet. Sauté for 30 seconds to 1 minute, stirring frequently, until fragrant but not browned.
Add the broccoli florets to the skillet and toss to coat them in the garlic and oil mixture.
Pour the water into the skillet and cover with a lid. Allow the broccoli to steam for 5-7 minutes, until it becomes tender yet still crisp.
Remove the lid and let any excess water evaporate. Stir the broccoli gently to ensure even cooking.
Drizzle lemon juice over the broccoli and season with salt and black pepper. Toss everything together to distribute the flavors.
Sprinkle the grated Parmesan cheese over the broccoli and cook for 1 more minute to allow it to melt slightly.
Serve warm as a flavorful side dish to complement pasta, chicken, or fish.
Nutrition Facts
Calories |
193 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.3 g | 8% | |
| Saturated Fat | 4.1 g | 20% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 20 mg | 7% | |
| Sodium | 1629 mg | 71% | |
| Total Carbohydrate | 23.3 g | 8% | |
| Dietary Fiber | 9.6 g | 34% | |
| Total Sugars | 5.2 g | ||
| Protein | 21.8 g | 44% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 416 mg | 32% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 97 mg | 2% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
