Better Than Sex Roasted Broccoli Parmesan
Elevate your veggie game with this irresistibly delicious Better Than Sex Roasted Broccoli Parmesan! Bursting with bold flavors, this roasted broccoli recipe transforms simple ingredients into a show-stopping side dish that's crispy, cheesy, and utterly addictive. Fresh broccoli florets are tossed in a blend of extra virgin olive oil, minced garlic, Italian seasoning, and a hint of red pepper flakes for a kick, then roasted to golden perfection. A generous sprinkle of freshly grated Parmesan cheese, zesty lemon, and a final drizzle of lemon juice create a bright, savory finish that will leave you coming back for more. Ready in just 35 minutes and perfect for family dinners or meal prep, this roasted broccoli masterpiece is proof that healthy eating can be decadently delicious!
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Recipe Information
Ingredients
- 2 heads fresh broccoli crowns
- 3 tablespoons extra virgin olive oil
- 3 cloves garlic cloves
- 0.5 cups Parmesan cheese, freshly grated
- 1 teaspoon lemon zest
- 1 tablespoon lemon juice
- 1 teaspoon Italian seasoning
- 0.5 teaspoons red pepper flakes
- 0.5 teaspoons salt
- 0.25 teaspoons black pepper
Instructions
Preheat your oven to 425°F (220°C) and line a large baking sheet with parchment paper or foil for easy cleanup.
Wash the broccoli crowns thoroughly and pat them dry. Cut the broccoli into medium-sized florets, ensuring they're similar in size for even cooking.
In a large mixing bowl, combine the broccoli florets, olive oil, minced garlic, Italian seasoning, red pepper flakes, salt, and black pepper. Toss everything together until the broccoli is evenly coated.
Spread the broccoli florets out in a single layer on the prepared baking sheet, ensuring they aren’t crowded. Crowding can cause steaming instead of roasting.
Roast in the preheated oven for 20 minutes, stirring halfway through to ensure even roasting.
After 20 minutes, remove the baking sheet from the oven and sprinkle the roasted broccoli with freshly grated Parmesan cheese and lemon zest. Return the tray to the oven for an additional 5 minutes, or until the cheese is melted and slightly crispy.
Remove from the oven and drizzle with fresh lemon juice for a burst of brightness.
Transfer the broccoli to a serving plate and enjoy immediately as a side dish or a healthy snack!
Nutrition Facts
Calories |
1001 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 76.6 g | 98% | |
| Saturated Fat | 27.8 g | 139% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 95 mg | 32% | |
| Sodium | 3102 mg | 135% | |
| Total Carbohydrate | 33.1 g | 12% | |
| Dietary Fiber | 10.6 g | 38% | |
| Total Sugars | 6.1 g | ||
| Protein | 55.9 g | 112% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 1497 mg | 115% | |
| Iron | 3.0 mg | 17% | |
| Potassium | 1383 mg | 29% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
