Grape Salad with Walnuts and Bleu Cheese
Elevate your salad game with this Grape Salad with Walnuts and Bleu Cheese—a perfect blend of sweet, savory, and tangy flavors! This easy-to-make recipe combines juicy red and green seedless grapes with the creamy richness of Greek yogurt and a touch of honey for natural sweetness. Toasted walnuts add a satisfying crunch, while crumbled bleu cheese introduces a bold, tangy flair that makes each bite irresistibly delicious. A squeeze of fresh lemon juice brightens the dish, and a sprinkle of parsley adds a pop of freshness. Ready in just 20 minutes, this stunning salad is an ideal side dish for gatherings, potlucks, or a refreshing twist to your everyday meals. Serve it chilled for a refreshing, palate-pleasing experience that’s sure to impress!
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Recipe Information
Ingredients
- 3 cups Red seedless grapes
- 3 cups Green seedless grapes
- 1 cup Walnuts
- 1 cup Bleu cheese, crumbled
- 1 cup Greek yogurt (plain)
- 2 tablespoons Mayonnaise
- 2 tablespoons Honey
- 1 tablespoon Lemon juice (freshly squeezed)
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 2 tablespoons Fresh parsley (optional, for garnish)
Instructions
Wash and thoroughly dry the red and green seedless grapes. Slice each grape in half and set them aside in a large mixing bowl.
In a dry skillet over medium heat, toast the walnuts for 3-5 minutes, stirring frequently, until they are golden and fragrant. Remove from heat and allow them to cool slightly, then roughly chop them.
In a medium-sized bowl, whisk together the Greek yogurt, mayonnaise, honey, lemon juice, salt, and black pepper until smooth and well combined.
Pour the dressing over the halved grapes in the mixing bowl and gently toss to coat the grapes evenly.
Add the crumbled bleu cheese and toasted walnuts to the salad, and gently fold them in.
Transfer the grape salad to a serving dish and garnish with fresh parsley, if desired.
Chill the salad in the refrigerator for at least 30 minutes to let the flavors meld together before serving.
Nutrition Facts
Calories |
449 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 27.6 g | 35% | |
| Saturated Fat | 8.9 g | 45% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 33 mg | 11% | |
| Sodium | 754 mg | 33% | |
| Total Carbohydrate | 38.7 g | 14% | |
| Dietary Fiber | 2.6 g | 9% | |
| Total Sugars | 30.8 g | ||
| Protein | 17.1 g | 34% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 291 mg | 22% | |
| Iron | 1.6 mg | 9% | |
| Potassium | 556 mg | 12% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
