Nutrition Facts for Grape juice sherbet healthy easy

Grape Juice Sherbet Healthy Easy

Image of Grape Juice Sherbet Healthy Easy
Nutriscore Rating: 69/100

Indulge in a refreshing and guilt-free treat with this Grape Juice Sherbet that is as healthy as it is easy to make! Made with 100% grape juice (no added sugar), creamy plain Greek yogurt, and a natural touch of honey or maple syrup, this sherbet delivers a perfectly balanced sweetness with a tangy burst of freshly squeezed lemon juice. With just 15 minutes of prep and no cooking required, this recipe is a breeze. The addition of vanilla extract elevates the flavor while keeping it wholesome. Perfect for a light dessert or an afternoon snack, this frozen delight is ideal for health-conscious families and busy individuals. Plus, it’s freezer-friendly, making it a luscious make-ahead option. Treat yourself to a smooth, fruity indulgence that pairs pure simplicity with unbeatable taste!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
15 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

5 items
  • 500 ml 100% grape juice (no added sugar)
  • 120 g Plain Greek yogurt
  • 2 tbsp Honey or maple syrup
  • 1 tbsp Lemon juice (freshly squeezed)
  • 1 tsp Vanilla extract
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

In a large mixing bowl, combine the grape juice, plain Greek yogurt, honey or maple syrup, lemon juice, and vanilla extract.

2

Whisk the mixture thoroughly until all the ingredients are well incorporated and smooth.

3

Taste the mixture and adjust sweetness if needed by adding more honey or maple syrup, 1 teaspoon at a time.

4

Pour the mixture into a shallow freezer-safe container with a lid, spreading it evenly.

5

Cover the container with the lid and place it in the freezer for 1 to 2 hours, or until the edges begin to freeze.

6

Remove the container from the freezer and use a fork to scrape and mix the frozen edges into the slushy center. This helps create a smooth texture.

7

Repeat the mixing process every 30 minutes for the next 2 to 3 hours, until the sherbet is fully frozen and creamy.

8

Before serving, let the sherbet sit at room temperature for 5 minutes to soften slightly for easier scooping.

9

Scoop into bowls or cones and enjoy your healthy grape juice sherbet!

⚑
Cooking Tip: Take your time with each step for the best results!
548
cal
14.3g
protein
121.2g
carbs
2.3g
fat

Nutrition Facts

1 serving (688.4g)
Calories
548
% Daily Value*
Total Fat 2.3 g 3%
Saturated Fat 1.5 g 8%
Polyunsaturated Fat 0.1 g
Cholesterol 12 mg 4%
Sodium 64 mg 3%
Total Carbohydrate 121.2 g 44%
Dietary Fiber 0.0 g 0%
Total Sugars 115.7 g
Protein 14.3 g 29%
Vitamin D 0.0 mcg 0%
Calcium 184 mg 14%
Iron 1.3 mg 7%
Potassium 850 mg 18%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

86.2%%
10.2%%
3.7%%
Fat: 20 cal (3.7%%)
Protein: 57 cal (10.2%%)
Carbs: 484 cal (86.2%%)