Nutrition Facts for Grape juice sherbet healthy easy
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Grape Juice Sherbet Healthy Easy

Image of Grape Juice Sherbet Healthy Easy
Nutriscore Rating: 71/100

Indulge in a refreshing and guilt-free treat with this Grape Juice Sherbet that is as healthy as it is easy to make! Made with 100% grape juice (no added sugar), creamy plain Greek yogurt, and a natural touch of honey or maple syrup, this sherbet delivers a perfectly balanced sweetness with a tangy burst of freshly squeezed lemon juice. With just 15 minutes of prep and no cooking required, this recipe is a breeze. The addition of vanilla extract elevates the flavor while keeping it wholesome. Perfect for a light dessert or an afternoon snack, this frozen delight is ideal for health-conscious families and busy individuals. Plus, it’s freezer-friendly, making it a luscious make-ahead option. Treat yourself to a smooth, fruity indulgence that pairs pure simplicity with unbeatable taste!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
15 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

5 items
  • 500 ml 100% grape juice (no added sugar)
  • 120 g Plain Greek yogurt
  • 2 tbsp Honey or maple syrup
  • 1 tbsp Lemon juice (freshly squeezed)
  • 1 tsp Vanilla extract
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

In a large mixing bowl, combine the grape juice, plain Greek yogurt, honey or maple syrup, lemon juice, and vanilla extract.

2

Whisk the mixture thoroughly until all the ingredients are well incorporated and smooth.

3

Taste the mixture and adjust sweetness if needed by adding more honey or maple syrup, 1 teaspoon at a time.

4

Pour the mixture into a shallow freezer-safe container with a lid, spreading it evenly.

5

Cover the container with the lid and place it in the freezer for 1 to 2 hours, or until the edges begin to freeze.

6

Remove the container from the freezer and use a fork to scrape and mix the frozen edges into the slushy center. This helps create a smooth texture.

7

Repeat the mixing process every 30 minutes for the next 2 to 3 hours, until the sherbet is fully frozen and creamy.

8

Before serving, let the sherbet sit at room temperature for 5 minutes to soften slightly for easier scooping.

9

Scoop into bowls or cones and enjoy your healthy grape juice sherbet!

⚑
Cooking Tip: Take your time with each step for the best results!
137
cal
4.3g
protein
30.3g
carbs
0.3g
fat

Nutrition Facts

1 serving (172.2g)
Calories
137
% Daily Value*
Total Fat 0.3 g 0%
Saturated Fat 0.0 g 0%
Polyunsaturated Fat 0.0 g
Cholesterol 1 mg 0%
Sodium 17 mg 1%
Total Carbohydrate 30.3 g 11%
Dietary Fiber 0.3 g 1%
Total Sugars 29.1 g
Protein 4.3 g 9%
Vitamin D 0.0 mcg 0%
Calcium 47 mg 4%
Iron 0.5 mg 3%
Potassium 209 mg 4%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

86.0%%
12.1%%
1.9%%
Fat: 10 cal (1.9%%)
Protein: 68 cal (12.1%%)
Carbs: 485 cal (86.0%%)