Easy Fruit Iceeeees That Ll Make You Smile
Cool down with these vibrant and healthy "Easy Fruit Iceeeees That Ll Make You Smile," a refreshing treat packed with natural sweetness and summer vibes! This simple recipe uses a medley of fresh or frozen fruits like strawberries, mango, pineapple, or blueberries, blended with orange juice and a dash of lemon juice for the perfect tang. Optional honey or maple syrup lets you customize the sweetness, making these popsicles a guilt-free indulgence. Ready in just 10 minutes of prep time, these colorful fruit ice pops are perfect for kids and adults alike, offering a fun, hydrating snack on a hot day. Whether you're hosting a backyard barbecue or just need a cooling pick-me-up, these homemade ice pops are the ultimate frozen delight!
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Recipe Information
Ingredients
- 2 cups Mixed fresh or frozen fruit (e.g., strawberries, mango, pineapple, blueberries)
- 1 cup Orange juice (or any fruit juice of your choice)
- 2 tablespoons Honey or maple syrup (optional, for added sweetness)
- 1 tablespoon Lemon juice (freshly squeezed)
Instructions
Gather all your ingredients and ensure the fruit is washed, peeled, and chopped into smaller pieces if necessary.
Add the mixed fruit, orange juice, honey or maple syrup (if using), and lemon juice into a blender.
Blend the mixture on high until smooth and well combined, ensuring there are no lumps.
Taste the mixture and adjust sweetness by adding more honey or maple syrup, if desired.
Carefully pour the blended fruit mixture into ice pop molds, leaving a small amount of space at the top to allow for expansion when freezing.
Insert sticks into the molds and place in the freezer for at least 4-6 hours, or until the ice pops are fully set.
To serve, briefly run the mold under warm water to easily release the ice pops. Enjoy your refreshing fruit ice pops on a warm day!
Nutrition Facts
Calories |
474 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 2% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11 mg | 0% | |
| Total Carbohydrate | 117.8 g | 43% | |
| Dietary Fiber | 10.7 g | 38% | |
| Total Sugars | 102.1 g | ||
| Protein | 4.9 g | 10% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 96 mg | 7% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 1118 mg | 24% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
