Nutrition Facts for Grape caesar salad
Blog Research API Download App

Grape Caesar Salad

Image of Grape Caesar Salad
Nutriscore Rating: 71/100

Elevate your salad game with this Grape Caesar Salad, a fresh and flavorful twist on the classic! Crisp romaine lettuce provides the perfect base, while juicy red grapes add a pop of sweetness to complement the savory Caesar dressing made from scratch. This creamy dressing, infused with anchovies, garlic, Dijon mustard, and a zesty touch of lemon juice, coats every bite in bold, tangy flavor. Topped with crunchy croutons and a generous sprinkle of Parmesan cheese, this salad strikes the perfect balance of textures. Ready in just 20 minutes, this refreshing dish is ideal as a light lunch, a crowd-pleasing side, or an elegant addition to any dinner table. Search no further for a unique Caesar salad recipeβ€”this one will be a standout favorite!

🧬 Science-Backed Nutrition

Be Healthy Without Effort

Science-backed supplements for performance, wellness, and longevity.

βœ“ pH Balance Support
βœ“ Made in USA
βœ“ Science-Backed
Shop Supplements β†’

Optimize your body chemistry naturally

nutriEffect Supplements

Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
20 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

13 items
  • 2 heads Romaine lettuce
  • 1.5 cups Red grapes
  • 0.5 cups Parmesan cheese
  • 1 cup Croutons
  • 4 pieces Anchovy fillets
  • 2 cloves Garlic
  • 0.25 cups Mayonnaise
  • 1 teaspoon Dijon mustard
  • 0.5 teaspoons Worcestershire sauce
  • 2 tablespoons Lemon juice
  • 0.25 cups Olive oil
  • 0.5 teaspoons Salt
  • 0.5 teaspoons Black pepper
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

7 steps
1

Wash the romaine lettuce thoroughly, pat dry, and chop it into bite-sized pieces.

2

Halve the red grapes and set them aside.

3

Make the Caesar dressing: In a blender or food processor, combine the anchovy fillets, garlic cloves, mayonnaise, Dijon mustard, Worcestershire sauce, lemon juice, and olive oil. Blend until smooth and creamy.

4

Season the dressing with salt and black pepper to taste.

5

In a large salad bowl, toss the chopped romaine with the dressing until evenly coated.

6

Add the halved grapes, croutons, and Parmesan cheese to the salad. Toss gently to combine.

7

Serve immediately, garnished with additional Parmesan cheese if desired.

⚑
Cooking Tip: Take your time with each step for the best results!
518
cal
13.5g
protein
42.2g
carbs
34.6g
fat

Nutrition Facts

1 serving (448.9g)
Calories
518
% Daily Value*
Total Fat 34.6 g 44%
Saturated Fat 7.2 g 36%
Polyunsaturated Fat 0.4 g
Cholesterol 20 mg 7%
Sodium 1006 mg 44%
Total Carbohydrate 42.2 g 15%
Dietary Fiber 5.8 g 21%
Total Sugars 12.6 g
Protein 13.5 g 27%
Vitamin D 0.2 mcg 1%
Calcium 266 mg 20%
Iron 4.5 mg 25%
Potassium 779 mg 17%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

31.5%%
10.3%%
58.2%%
Fat: 1242 cal (58.2%%)
Protein: 218 cal (10.3%%)
Carbs: 671 cal (31.5%%)