Nutrition Facts for Goop casserole
Blog Research API Download App

Goop Casserole

Image of Goop Casserole
Nutriscore Rating: 64/100

Dive into comfort food bliss with this savory and satisfying Goop Casserole, a one-pan wonder that combines hearty ground beef, tender egg noodles, and a creamy, cheesy sauce with the perfect balance of seasoned spices. Packed with vibrant mixed vegetables and topped with gooey melted cheddar, this crowd-pleasing casserole is as easy to make as it is delicious. Ready in under an hour with simple pantry staples like cream of mushroom soup and sour cream, it’s a great weeknight dinner idea that the whole family will adore. Perfect for feeding a hungry crowd, this rich and bubbly baked dish is guaranteed to become a household favorite!

πŸ‹οΈ No Excuses Fitness Gear

Train Anywhere. No Excuses.

Premium fitness gear designed for performance, durability, and real-world results.

βœ“ Complete Gym In A Bag
βœ“ Built For Durability
βœ“ $150+ Avg Order Value
Shop Ex Kit β†’

From home to gym to on-the-go

Rage Fitness Ex Kit

Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
30 min
πŸ•
Total Time
50 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

13 items
  • 1 pound ground beef
  • 1 medium, diced onion
  • 2 minced garlic cloves
  • 1 10.5-ounce can cream of mushroom soup
  • 1 cup sour cream
  • 2 cups shredded cheddar cheese
  • 1 16-ounce bag frozen mixed vegetables
  • 12 ounces egg noodles
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 0.5 teaspoon paprika
  • 1 tablespoon olive oil
  • 1 teaspoon (to grease the casserole dish) butter
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

11 steps
1

Preheat your oven to 375Β°F (190Β°C). Grease a 9x13-inch casserole dish with butter and set it aside.

2

Cook the egg noodles according to the package instructions until al dente, then drain and set aside.

3

Heat the olive oil in a large skillet over medium heat. Add the diced onion and minced garlic, and cook until softened, about 3 minutes.

4

Add the ground beef to the skillet and cook, breaking it apart with a wooden spoon, until fully browned and no pink remains, about 6-7 minutes. Drain any excess fat.

5

Stir the cream of mushroom soup, sour cream, salt, black pepper, and paprika into the skillet with the beef mixture. Mix until well combined.

6

Add the frozen mixed vegetables to the skillet and cook for an additional 2-3 minutes until they are warmed through.

7

In a large bowl, toss the cooked egg noodles with half of the shredded cheddar cheese. Then pour the beef and vegetable mixture over the noodles and gently stir to combine.

8

Transfer the mixture to the prepared casserole dish, spreading it out evenly.

9

Sprinkle the remaining shredded cheddar cheese over the top of the casserole.

10

Bake in the preheated oven for 25-30 minutes, or until the casserole is hot and bubbly, and the cheese on top is melted and golden.

11

Remove the casserole from the oven and let it cool for 5 minutes before serving.

⚑
Cooking Tip: Take your time with each step for the best results!
721
cal
33.5g
protein
54.6g
carbs
42.2g
fat

Nutrition Facts

1 serving (363.8g)
Calories
721
% Daily Value*
Total Fat 42.2 g 54%
Saturated Fat 21.1 g 106%
Polyunsaturated Fat 0.7 g
Cholesterol 144 mg 48%
Sodium 865 mg 38%
Total Carbohydrate 54.6 g 20%
Dietary Fiber 5.1 g 18%
Total Sugars 8.7 g
Protein 33.5 g 67%
Vitamin D 0.5 mcg 2%
Calcium 416 mg 32%
Iron 3.6 mg 20%
Potassium 459 mg 10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

29.8%%
18.3%%
51.9%%
Fat: 2276 cal (51.9%%)
Protein: 801 cal (18.3%%)
Carbs: 1305 cal (29.8%%)