Nutrition Facts for Goombay smash
Blog Research API Download App

Goombay Smash

Image of Goombay Smash
Nutriscore Rating: 69/100

Transport your taste buds to the sunny shores of the Bahamas with the vibrant and refreshing Goombay Smash! This tropical cocktail combines the rich, spiced depth of dark rum with the sweet, creamy allure of coconut rum, perfectly balanced by a fruity medley of pineapple and orange juices. A touch of simple syrup adds just the right hint of sweetness, while dashes of bitters give the drink an aromatic kick. Shaken with crushed ice for an irresistibly frosty finish, this island-inspired beverage is served with a festive garnish of a pineapple wedge and maraschino cherry. Ready in just five minutes, the Goombay Smash is the ultimate tropical drink for your next summer soirée or beach-themed gathering. Perfect for lovers of tiki cocktails, this vibrant concoction is sure to be a hit!

💪 Sports Nutrition Since 1999

Fuel Your Fitness Goals

Premium sports nutrition and supplements at the best prices since 1999.

Lowest Prices Guaranteed
Top Brands Selection
Fast Free Shipping
Shop Supplements →

Over 25 years of sports nutrition excellence

A1Supplements Products

Recipe Information

⏱️
Prep Time
5 min
🔥
Cook Time
N/A
🕐
Total Time
5 min
👥
Servings
1 serving
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 2 ounces Dark Rum
  • 1 ounce Coconut Rum
  • 3 ounces Pineapple Juice
  • 1 ounce Orange Juice
  • 0.5 ounces Simple Syrup
  • 2 dashes Bitters
  • 1 cup Crushed Ice
  • 1 piece Pineapple Wedge
  • 1 piece Maraschino Cherry
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

6 steps
1

Fill a cocktail shaker with the crushed ice.

2

Add dark rum, coconut rum, pineapple juice, orange juice, simple syrup, and bitters to the shaker.

3

Secure the lid and shake the mixture vigorously for about 15 seconds to thoroughly combine and chill the ingredients.

4

Strain the mixture into a tall glass or a tiki mug filled with additional crushed ice.

5

Garnish with a pineapple wedge and a maraschino cherry for a tropical touch.

6

Serve immediately with a straw and enjoy your Goombay Smash!

Cooking Tip: Take your time with each step for the best results!
352
cal
0.5g
protein
38.5g
carbs
0.0g
fat

Nutrition Facts

1 serving (541.7g)
Calories
352
% Daily Value*
Total Fat 0.0 g 0%
Saturated Fat 0.0 g 0%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 3 mg 0%
Total Carbohydrate 38.5 g 14%
Dietary Fiber 1.1 g 4%
Total Sugars 34.1 g
Protein 0.5 g 1%
Vitamin D 0.0 mcg 0%
Calcium 26 mg 2%
Iron 0.5 mg 3%
Potassium 259 mg 6%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

97.1%%
1.8%%
1.1%%
Fat: 1 cal (1.1%%)
Protein: 2 cal (1.8%%)
Carbs: 154 cal (97.1%%)