Nutrition Facts for Caribbean rum or no rum zing

Caribbean Rum or No Rum Zing

Image of Caribbean Rum or No Rum Zing
Nutriscore Rating: 71/100

Transport your taste buds to a tropical paradise with the vibrant and refreshing "Caribbean Rum or No Rum Zing"! This easy-to-make drink is a perfect balance of tangy pineapple juice, hydrating coconut water, and zesty fresh lime juice, sweetened lightly with simple syrup. Customize it to your preference by adding a splash of dark rum for a boozy version or keeping it alcohol-free for a delicious mocktail. A touch of Angostura bitters enhances the flavors, while crushed ice, a lime wedge, and a sprig of mint create the ultimate island-inspired presentation. With just 5 minutes of prep time, this versatile beverage is ideal for summer gatherings or a relaxing solo indulgence. Whether you go rum or no rum, each sip is packed with Caribbean-inspired zing!

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Recipe Information

⏱️
Prep Time
5 min
🔥
Cook Time
N/A
🕐
Total Time
5 min
👥
Servings
1 serving
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 180 ml Pineapple juice
  • 120 ml Coconut water
  • 30 ml Fresh lime juice
  • 60 ml Dark rum (optional)
  • 15 ml Simple syrup
  • 2 dashes Angostura bitters (optional)
  • 1 cup Crushed ice
  • 1 piece Lime wedge
  • 1 sprig Mint sprig
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

Gather all the ingredients and ensure the pineapple juice and coconut water are chilled.

2

In a cocktail shaker, add the pineapple juice, coconut water, fresh lime juice, and simple syrup. For the alcoholic version, include the dark rum at this stage.

3

Add a handful of crushed ice to the shaker and shake vigorously for 15-20 seconds to combine and chill the mixture.

4

Strain the drink into a tall glass filled with crushed ice.

5

For added complexity, top the mocktail or cocktail with two dashes of Angostura bitters (optional).

6

Garnish with a lime wedge and a sprig of fresh mint for a tropical flair.

7

Serve immediately and enjoy your Caribbean Rum (or No Rum) Zing!

Cooking Tip: Take your time with each step for the best results!
310
cal
0.7g
protein
43.0g
carbs
0.3g
fat

Nutrition Facts

1 serving (660.7g)
Calories
310
% Daily Value*
Total Fat 0.3 g 0%
Saturated Fat 0.2 g 1%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 14 mg 1%
Total Carbohydrate 43.0 g 16%
Dietary Fiber 0.3 g 1%
Total Sugars 39.9 g
Protein 0.7 g 1%
Vitamin D 0.0 mcg 0%
Calcium 51 mg 4%
Iron 0.8 mg 4%
Potassium 452 mg 10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

96.9%%
1.6%%
1.5%%
Fat: 2 cal (1.5%%)
Protein: 2 cal (1.6%%)
Carbs: 172 cal (96.9%%)