Nutrition Facts for Good eats green bean casserole alton brown 2007
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Good Eats Green Bean Casserole Alton Brown 2007

Image of Good Eats Green Bean Casserole Alton Brown 2007
Nutriscore Rating: 70/100

Alton Brown's 2007 Good Eats Green Bean Casserole is a modern twist on the classic holiday favorite, showcasing fresh, wholesome ingredients and elevated flavors. Forget canned soup and pre-fried onions—this recipe combines tender blanched green beans, sautéed mushrooms, and onions with a creamy, homemade cheddar cheese sauce that's rich and velvety. Topped with seasoned bread crumbs for a satisfying crunch, this casserole is baked to golden perfection, making it a show-stopping side dish for Thanksgiving or any family dinner. With easy-to-follow steps and a balance of textures and flavors, this recipe ensures a fresh, gourmet spin on tradition that will leave your guests coming back for seconds. Perfect for serving 6, it's a must-try for lovers of classic comfort food with a refined touch.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
40 min
🕐
Total Time
55 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 500 grams fresh green beans, trimmed and halved
  • 2 tablespoons butter
  • 2 tablespoons all-purpose flour
  • 250 milliliters milk
  • 250 milliliters chicken stock
  • 120 grams grated sharp cheddar cheese
  • 1 cup seasoned bread crumbs
  • 1 yellow onion, finely chopped
  • 250 grams button mushrooms, sliced
  • 1 tablespoon olive oil
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Preheat your oven to 375°F (190°C) and lightly grease a 2-quart casserole dish.

2

Fill a large pot with water and bring it to a boil. Add a pinch of salt and blanch the green beans for 3-4 minutes. Drain and immediately transfer them to an ice water bath to stop the cooking process. Drain again and set aside.

3

In a large skillet, heat the olive oil over medium heat. Add the chopped onion and sliced mushrooms, cooking until softened, about 5-7 minutes. Season with salt and pepper, then remove from heat and set aside.

4

In a saucepan, melt the butter over medium heat. Whisk in the flour and cook for 1-2 minutes to make a roux. Slowly whisk in the milk and chicken stock, continuing to stir until the mixture thickens, about 5 minutes. Remove from heat and stir in the grated cheddar cheese until smooth.

5

Combine the blanched green beans, sautéed onion and mushrooms, and cheese sauce in a large mixing bowl. Stir well to coat everything evenly. Transfer to the prepared casserole dish.

6

Sprinkle the seasoned bread crumbs evenly over the top of the casserole.

7

Bake in the preheated oven for 20-25 minutes, or until the top is golden brown and bubbling.

8

Allow the casserole to rest for 5 minutes before serving.

Cooking Tip: Take your time with each step for the best results!
290
cal
13.5g
protein
26.7g
carbs
15.9g
fat

Nutrition Facts

1 serving (274.9g)
Calories
290
% Daily Value*
Total Fat 15.9 g 20%
Saturated Fat 8.2 g 41%
Polyunsaturated Fat 0.0 g
Cholesterol 38 mg 13%
Sodium 488 mg 21%
Total Carbohydrate 26.7 g 10%
Dietary Fiber 3.8 g 14%
Total Sugars 8.0 g
Protein 13.5 g 27%
Vitamin D 0.8 mcg 4%
Calcium 247 mg 19%
Iron 2.2 mg 12%
Potassium 434 mg 9%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

35.2%%
17.7%%
47.1%%
Fat: 856 cal (47.1%%)
Protein: 322 cal (17.7%%)
Carbs: 639 cal (35.2%%)