Golden Sesame Tofu
Crispy, savory, and irresistibly flavorful, Golden Sesame Tofu is the plant-based dish that will elevate your weeknight dinner game. This quick and easy recipe features cubes of firm tofu, perfectly coated in cornstarch and pan-fried to golden perfection for a satisfyingly crisp exterior. Tossed in a luscious sesame sauce made with soy sauce, toasted sesame oil, garlic, ginger, and a touch of sweetness from honey or maple syrup, every bite bursts with umami-rich flavor. Garnished with nutty white sesame seeds and fresh green onions, this versatile dish is perfect served over steamed rice or as a protein-packed centerpiece to any Asian-inspired meal. Ready in just 35 minutes and featuring simple, pantry-friendly ingredients, Golden Sesame Tofu is the ultimate recipe for busy weeknights without sacrificing taste.
Get More Healthy Recipes with SnapCalorie
Recipe Information
Ingredients
- 14 oz firm tofu
- 3 tbsp cornstarch
- 3 tbsp vegetable oil
- 3 tbsp soy sauce
- 2 tsp toasted sesame oil
- 2 tbsp rice vinegar
- 2 tbsp honey or maple syrup
- 2 cloves garlic, minced
- 1 tsp ginger, minced
- 2 tbsp water
- 1 tbsp white sesame seeds
- 2 tbsp green onions, chopped (for garnish)
Instructions
Press the tofu: Remove the tofu from its package and drain off the liquid. Wrap the tofu block in a clean kitchen towel and place a heavy object (like a skillet) on top to press out excess water. Let it rest for 15 minutes.
Cut the tofu into 1-inch cubes once it has been pressed.
In a large bowl, toss the tofu cubes with cornstarch, ensuring that each piece is evenly coated.
Heat the vegetable oil in a large nonstick skillet over medium heat. Once hot, add the tofu cubes in a single layer. Cook for 3-4 minutes on each side or until golden brown and crispy. Remove the tofu from the skillet and set aside.
In a small bowl, whisk together the soy sauce, toasted sesame oil, rice vinegar, honey or maple syrup, minced garlic, minced ginger, and water to create the sesame sauce.
In the same skillet used for the tofu, pour the sesame sauce and bring it to a gentle simmer over medium heat.
Add the cooked tofu cubes back into the skillet, tossing gently to coat each piece in the sauce. Allow the tofu to cook in the sauce for 2-3 minutes, letting the sauce thicken slightly.
Sprinkle the sesame seeds over the tofu and stir gently to distribute.
Remove from heat and transfer the Golden Sesame Tofu to a serving dish. Garnish with chopped green onions.
Serve hot as a main dish or over steamed rice for a complete meal.
Nutrition Facts
Calories |
1284 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 83.4 g | 107% | |
| Saturated Fat | 12.1 g | 60% | |
| Polyunsaturated Fat | 25.3 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1795 mg | 78% | |
| Total Carbohydrate | 78.7 g | 29% | |
| Dietary Fiber | 10.5 g | 38% | |
| Total Sugars | 37.5 g | ||
| Protein | 68.4 g | 137% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 2798 mg | 215% | |
| Iron | 12.6 mg | 70% | |
| Potassium | 1187 mg | 25% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
