Marinated Teriyaki Tofu

Nutriscore Rating: 72/100

Transform your plant-based meals with this flavor-packed Marinated Teriyaki Tofu recipe! Featuring extra-firm tofu soaked in a rich and savory teriyaki marinade made from soy sauce, maple syrup, fresh ginger, and garlic, this dish is pan-fried to golden perfection and glazed with a luscious homemade sauce. The tofu’s crispy texture and sweet-salty glaze are complemented by toasted sesame seeds and fresh green onion garnish. With just 15 minutes of prep time and customizable serving options like steamed rice or stir-fried veggies, this versatile recipe is perfect for weeknight dinners or meal prep. Elevate your vegan cooking with this easy, Asian-inspired tofu dish that’s bursting with umami flavors!

Recipe Information

• Prep Time: 15 min
• Cook Time: 20 min
• Total Time: 35 min
• Servings: 4 servings
• Difficulty: Medium

🥘 Ingredients

12 items

• 1 block (14 oz) Extra-firm tofu
• 0.25 cup Soy sauce
• 3 tablespoons Maple syrup
• 1 tablespoon Rice vinegar
• 1 teaspoon Sesame oil
• 2 cloves Garlic
• 1 teaspoon Fresh ginger
• 1 tablespoon Cornstarch
• 2 tablespoons Water
• 1 tablespoon Vegetable oil
• 1 teaspoon Sesame seeds
• 2 stalks Green onions

📝 Instructions

9 steps

1. Press the tofu: Remove the tofu from its package and wrap it in a clean kitchen towel. Place a heavy object, such as a skillet, on top to press out excess water. Let it sit for 15-20 minutes.

2. Prepare the teriyaki marinade: In a small mixing bowl, combine the soy sauce, maple syrup, rice vinegar, sesame oil, minced garlic, and grated fresh ginger. Mix well.

3. Cut the tofu: Once pressed, cut the tofu into bite-sized cubes or rectangular slices, depending on your preference.

4. Marinate the tofu: Place the tofu pieces in a shallow dish or resealable plastic bag and pour the marinade over them, ensuring each piece is well coated. Let the tofu marinate for at least 30 minutes or up to 8 hours in the refrigerator.

5. Make the teriyaki glaze: Transfer the leftover marinade to a small saucepan and bring it to a light simmer over medium heat. In a separate bowl, mix the cornstarch and water to form a slurry. Add the slurry to the saucepan while whisking constantly, and let it cook for 1-2 minutes until the sauce thickens. Remove from heat and set aside.

6. Cook the tofu: Heat the vegetable oil in a large skillet over medium-high heat. Add the marinated tofu pieces to the skillet, reserving any excess marinade. Cook the tofu for 3-4 minutes on each side until they are golden brown and crispy.

7. Glaze the tofu: Pour the thickened teriyaki glaze over the cooked tofu in the skillet and toss gently to coat the tofu evenly.

8. Finish and garnish: Remove the skillet from heat and sprinkle sesame seeds over the tofu. Chop the green onions and use them for garnish.

9. Serve: Serve the glazed teriyaki tofu over steamed rice, noodles, or alongside sautéed vegetables. Enjoy!

Nutrition Facts

1 serving (156.9g)

Calories		266
% Daily Value*
Total Fat		15.2 g	20%
	Saturated Fat	2.2 g	11%
	Polyunsaturated Fat	3.8 g
Cholesterol		0 mg	0%
Sodium		594 mg	26%
Total Carbohydrate		16.8 g	6%
	Dietary Fiber	2.4 g	8%
	Total Sugars	10.2 g
Protein		16.8 g	34%
Vitamin D		0.0 mcg	0%
Calcium		362 mg	28%
Iron		3.1 mg	17%
Potassium		208 mg	4%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 547 cal (50.5%%)

Protein: 267 cal (24.7%%)

Carbs: 269 cal (24.9%%)