Marinated Teriyaki Tofu
Transform your plant-based meals with this flavor-packed Marinated Teriyaki Tofu recipe! Featuring extra-firm tofu soaked in a rich and savory teriyaki marinade made from soy sauce, maple syrup, fresh ginger, and garlic, this dish is pan-fried to golden perfection and glazed with a luscious homemade sauce. The tofu’s crispy texture and sweet-salty glaze are complemented by toasted sesame seeds and fresh green onion garnish. With just 15 minutes of prep time and customizable serving options like steamed rice or stir-fried veggies, this versatile recipe is perfect for weeknight dinners or meal prep. Elevate your vegan cooking with this easy, Asian-inspired tofu dish that’s bursting with umami flavors!
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Recipe Information
Ingredients
- 1 block (14 oz) Extra-firm tofu
- 0.25 cup Soy sauce
- 3 tablespoons Maple syrup
- 1 tablespoon Rice vinegar
- 1 teaspoon Sesame oil
- 2 cloves Garlic
- 1 teaspoon Fresh ginger
- 1 tablespoon Cornstarch
- 2 tablespoons Water
- 1 tablespoon Vegetable oil
- 1 teaspoon Sesame seeds
- 2 stalks Green onions
Instructions
Press the tofu: Remove the tofu from its package and wrap it in a clean kitchen towel. Place a heavy object, such as a skillet, on top to press out excess water. Let it sit for 15-20 minutes.
Prepare the teriyaki marinade: In a small mixing bowl, combine the soy sauce, maple syrup, rice vinegar, sesame oil, minced garlic, and grated fresh ginger. Mix well.
Cut the tofu: Once pressed, cut the tofu into bite-sized cubes or rectangular slices, depending on your preference.
Marinate the tofu: Place the tofu pieces in a shallow dish or resealable plastic bag and pour the marinade over them, ensuring each piece is well coated. Let the tofu marinate for at least 30 minutes or up to 8 hours in the refrigerator.
Make the teriyaki glaze: Transfer the leftover marinade to a small saucepan and bring it to a light simmer over medium heat. In a separate bowl, mix the cornstarch and water to form a slurry. Add the slurry to the saucepan while whisking constantly, and let it cook for 1-2 minutes until the sauce thickens. Remove from heat and set aside.
Cook the tofu: Heat the vegetable oil in a large skillet over medium-high heat. Add the marinated tofu pieces to the skillet, reserving any excess marinade. Cook the tofu for 3-4 minutes on each side until they are golden brown and crispy.
Glaze the tofu: Pour the thickened teriyaki glaze over the cooked tofu in the skillet and toss gently to coat the tofu evenly.
Finish and garnish: Remove the skillet from heat and sprinkle sesame seeds over the tofu. Chop the green onions and use them for garnish.
Serve: Serve the glazed teriyaki tofu over steamed rice, noodles, or alongside sautéed vegetables. Enjoy!
Nutrition Facts
Calories |
1061 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 60.8 g | 78% | |
| Saturated Fat | 8.9 g | 44% | |
| Polyunsaturated Fat | 15.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2376 mg | 103% | |
| Total Carbohydrate | 70.7 g | 26% | |
| Dietary Fiber | 10.9 g | 39% | |
| Total Sugars | 43.3 g | ||
| Protein | 69.3 g | 139% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 2766 mg | 213% | |
| Iron | 12.3 mg | 68% | |
| Potassium | 1292 mg | 27% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
