Nutrition Facts for Golden pineapple rice

Golden Pineapple Rice

Image of Golden Pineapple Rice
Nutriscore Rating: 73/100

Transform your weeknight dinners with this vibrant and flavorful Golden Pineapple Rice! This tropical-inspired dish combines fluffy jasmine rice with sweet-tart pineapple chunks, crisp veggies, and a hint of earthy turmeric for its signature golden hue. Infused with aromatic garlic, ginger, and soy sauce, this easy one-skillet recipe is a perfect balance of savory and sweet. Customizable with crunchy roasted peanuts or cashews and a squeeze of lime for a refreshing kick, it’s an ideal side or standalone meal. Ready in just 45 minutes and packed with bold flavors, this aromatic pineapple rice is a must-try for lovers of Asian-inspired cuisine. Perfect for family meals, meal prepping, or a quick vegetarian dinner option!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
30 min
πŸ•
Total Time
45 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

17 items
  • 2 cups Jasmine rice
  • 2.5 cups Water
  • 1.5 cups Pineapple chunks (fresh or canned)
  • 2 tablespoons Vegetable oil
  • 1 medium Yellow onion, diced
  • 3 cloves Garlic cloves, minced
  • 1 teaspoon Fresh ginger, finely grated
  • 1 teaspoon Turmeric powder
  • 2 tablespoons Soy sauce
  • 1 teaspoon Fish sauce (optional)
  • 1 teaspoon Sugar
  • 1 medium Carrot, finely diced
  • 0.5 cups Frozen peas
  • 2 stalks Green onions, finely sliced
  • 0.25 cups Fresh cilantro leaves, chopped
  • 0.25 cups Cashews or roasted peanuts (optional)
  • 4 quarters Lime wedges, for serving
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

14 steps
1

Rinse the jasmine rice under cold water until the water runs clear to remove excess starch.

2

In a saucepan, add the rinsed rice and 2.5 cups of water. Bring to a boil, then reduce the heat to low, cover, and let simmer for 15 minutes until the water is fully absorbed. Remove from heat, fluff the rice with a fork, and set aside to cool slightly.

3

Heat 2 tablespoons of vegetable oil in a large skillet or wok over medium heat.

4

Add the diced onion and sautΓ© for 2-3 minutes until translucent.

5

Stir in the minced garlic and grated ginger. Cook for another minute until fragrant.

6

Add the turmeric powder and mix well to evenly coat the onions and garlic.

7

Stir in the diced carrot and cook for 3-4 minutes until slightly softened.

8

Add the pineapple chunks and frozen peas, stirring to combine. Cook for an additional 2-3 minutes.

9

Push the vegetable and pineapple mixture to one side of the skillet. Add the cooked jasmine rice to the skillet.

10

Pour the soy sauce, fish sauce (if using), and sugar over the rice, stirring to ensure the rice is evenly coated and takes on a golden hue from the turmeric.

11

Combine the rice with the vegetable and pineapple mixture, stirring thoroughly.

12

Remove the skillet from heat and stir in the sliced green onions and chopped cilantro.

13

Optional: Top with cashews or roasted peanuts for added crunch.

14

Serve hot with lime wedges on the side for a zesty finish.

⚑
Cooking Tip: Take your time with each step for the best results!
1412
cal
33.3g
protein
230.3g
carbs
44.8g
fat

Nutrition Facts

1 serving (1812.1g)
Calories
1412
% Daily Value*
Total Fat 44.8 g 57%
Saturated Fat 7.1 g 36%
Polyunsaturated Fat 16.8 g
Cholesterol 0 mg 0%
Sodium 1727 mg 75%
Total Carbohydrate 230.3 g 84%
Dietary Fiber 19.3 g 69%
Total Sugars 55.3 g
Protein 33.3 g 67%
Vitamin D 0.0 mcg 0%
Calcium 306 mg 24%
Iron 9.4 mg 52%
Potassium 1951 mg 42%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

63.2%%
9.1%%
27.7%%
Fat: 403 cal (27.7%%)
Protein: 133 cal (9.1%%)
Carbs: 921 cal (63.2%%)