Nutrition Facts for Thai pineapple shrimp fried rice
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Thai Pineapple Shrimp Fried Rice

Image of Thai Pineapple Shrimp Fried Rice
Nutriscore Rating: 74/100

Transport your taste buds to the tropics with this vibrant and flavorful Thai Pineapple Shrimp Fried Rice! This quick and easy recipe combines perfectly cooked jasmine rice with succulent shrimp, sweet bursts of fresh pineapple, and colorful vegetables like red bell pepper and peas. Enhanced with a savory blend of soy sauce, fish sauce, and a hint of curry powder, every bite is layered with authentic Thai flavors. The dish is finished with freshly chopped cilantro, toasted cashews for crunch, and a squeeze of lime for a zesty kick. Ready in just 30 minutes, this one-pan wonder is perfect for weeknight dinners or impressing guests with its restaurant-quality appeal. Ideal for seafood lovers and fans of sweet and savory fusion, this Thai fried rice is a must-try!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
15 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

17 items
  • 3 cups Jasmine rice (cooked and chilled)
  • 12 ounces Medium shrimp (peeled and deveined)
  • 1 cup Fresh pineapple (diced)
  • 2 pieces Eggs
  • 2 tablespoons Vegetable oil
  • 2 cloves Garlic (minced)
  • 1 small Yellow onion (diced)
  • 1 medium Red bell pepper (diced)
  • 0.5 cup Frozen peas
  • 2 tablespoons Soy sauce
  • 1 tablespoon Fish sauce
  • 1 teaspoon Curry powder
  • 1 teaspoon Brown sugar
  • 2 stalks Green onions (sliced)
  • 2 tablespoons Fresh cilantro (chopped)
  • 4 pieces Lime wedges (for serving)
  • 0.25 cup Cashews (optional, toasted)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

1. Prepare all the ingredients before starting: dice the pineapple, onion, and bell pepper; slice the green onions; and chop the cilantro. Beat the eggs in a small bowl and set aside.

2

2. Heat 1 tablespoon of vegetable oil in a large skillet or wok over medium-high heat. Add the shrimp and cook for 2-3 minutes on each side until pink and fully cooked. Remove the shrimp from the skillet and set aside.

3

3. In the same skillet, add the remaining 1 tablespoon of oil. Add the minced garlic and diced onion. Stir-fry for about 1-2 minutes until fragrant.

4

4. Add the red bell pepper and frozen peas. Stir-fry for an additional 2 minutes until the vegetables are tender but still vibrant in color.

5

5. Push the vegetables to one side of the skillet. Pour the beaten eggs into the empty side and scramble until just set. Mix the scrambled eggs with the vegetables.

6

6. Add the chilled jasmine rice to the skillet. Use a spatula to gently break up any clumps of rice. Stir-fry everything together for 2-3 minutes to heat through.

7

7. Stir in the soy sauce, fish sauce, curry powder, and brown sugar. Toss the mixture well to evenly coat the rice and vegetables.

8

8. Add the cooked shrimp and diced pineapple to the skillet. Gently mix everything together and cook for another 2 minutes to combine the flavors.

9

9. Remove the skillet from the heat. Sprinkle the fried rice with sliced green onions, chopped cilantro, and toasted cashews if desired.

10

10. Serve immediately with lime wedges on the side for a fresh citrusy kick. Enjoy!

Cooking Tip: Take your time with each step for the best results!
461
cal
31.4g
protein
58.4g
carbs
13.7g
fat

Nutrition Facts

1 serving (442.4g)
Calories
461
% Daily Value*
Total Fat 13.7 g 18%
Saturated Fat 2.7 g 13%
Polyunsaturated Fat 4.0 g
Cholesterol 259 mg 86%
Sodium 976 mg 42%
Total Carbohydrate 58.4 g 21%
Dietary Fiber 5.3 g 19%
Total Sugars 11.1 g
Protein 31.4 g 63%
Vitamin D 0.5 mcg 3%
Calcium 104 mg 8%
Iron 4.0 mg 22%
Potassium 685 mg 15%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

48.6%%
26.0%%
25.4%%
Fat: 488 cal (25.4%%)
Protein: 499 cal (26.0%%)
Carbs: 935 cal (48.6%%)